TI Effortless Endurance Freestyle One-Day Workshop:
Lincoln, NH - March 24, 2019

LOCATION: Mountain Club on Loon Resort, 90 Loon Mountain Road, Lincoln, NH 03251, 603-745-2244 ext 5280


PAYMENT TYPEPayPal, credit card, or check in US dollars.

REGISTRATION: CLICK HERE to register or Email Celeste St. Pierre at simpleswim@yahoo.com for registration and more information.

LODGING: We recommend staying at Mountain Club on Loon Resort

ABOUT THE COACH: This is a great opportunity to work with TI Master Coach Celeste St. Pierre. (click on her name to see her bio). Celeste is also the owner of Triathlon Skills.

DESCRIPTION: This workshop introduces the fundamental skills and three foundations of Total Immersion swimming - balance, streamlining, stability. You will learn how to swim effortlessly and efficiently in a fun and friendly environment. The workshop includes video analysis and play back, 4 hours of pool as well as some classroom time to ask questions and learn about the principles of swimming. The workshop is suitable for people
of a wide range of abilities including; - Longtime swimmers who find themselves stuck on a plateau or who have lost motivation. 

Who should take this workshop?
• New swimmers who want to develop great habits.  
 Self-coached swimmers who would like expert assessment and advice.  
 Triathletes looking to improve their stroke and use less energy and improve their swim times using less effort.  
 Open Water swimmers looking to improve their stroke and make it more efficient.

What will you learn?
During the workshop you'll learn the three foundation skills of effortless distance swimming:

• Balance and Stability: Become 'weightless' by learning to cooperate with gravity instead of fighting it. Learning balance transforms struggle into smoothness and calms churning legs. It also brings the body control and mental calm necessary to learn every skill that follows.

 Sleek and Slippery: Learn to move through water, rather than move it around, by shaping your body to be longer, better aligned, more hydrodynamic; and Stroking in ways that minimize waves and turbulence. Slippery swimming means that you travel farther and easier on each stroke.

 Whole Body Propulsion:  Replace churning with effortless power by connecting arm and leg actions to rhythmic, relaxed weight shifts initiated in the core. Instead of generating muscular force you’ll direct 'available' forces of body mass and gravity.

This workshop is recommended for those who can swim 50 meters or more of crawl stroke or who have studied TI skills previously via DVD. The workshop includes expert instruction, individualized feedback and video analysis.

What will you take away?
• The tools to work on a transformed stroke that will let you swim from a mile to a marathon . . . and feel energized afterward.
• The knowledge and awareness to begin a path of continuous improvement (we call it Kaizen) that can continue for decades.
• You'll enjoy swimming as never before. And the more you enjoy, the more you’ll practice and the more you'll improve.

SCHEDULE: Our schedule will be as follows (subject to minor revision):
07:45 am                        Check-in
08:00 am - 09:00 am      Orientation and Foundation Instructions
09:15 am - 11:15 am      First group instruction in the pool and under water videotaping  
11:30 am - 12:30 pm      Lunch in classroom for 1st video review (bring bag lunch).
12:30 pm - 02:30 pm      Second group instruction in the pool and videotaping
02:30 pm - 03:30 pm      Classroom workshop review and wrap up.

For the classroom: Pad and pen for note taking.
For the pool: An extra suit and towel if you want dry ones for the afternoon swim, and an extra pair of goggles. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.

CANCELLATION POLICY: No refund will be issued for cancellations less than 8 days prior to the scheduled workshop. For cancellations at least 8 days prior to the scheduled workshop, any monies paid above the $100 deposit will be refunded in full. The $100 deposit per person remains non-refundable, but may be transferred to any future workshop within one year of initial registration. A transfer fee of $100 will apply.