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Terry's Blog

Terry Laughlin

Reduce speed a little. Save a lot. by Terry Laughlin

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How to Build a Better Teacher by Terry Laughlin

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Inside Look at Total Immersion Teacher Training by Terry Laughlin

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Coach Blogs

Coach Mike Daley

Resume' (1) by Mike Daley

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Mike is a seasoned swim coach with extensive knowledge of teaching, learning, training, and motivational techniques. His coaching philosophy focuses on developing superb technique in order to swim fast without injury. His training focuses on quality. He believes that training more efficiently and faster in practices, results in racing faster in competition.

His coaching is holistic, helping

Coach Mike Daley

Details by Mike Daley

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Professional Associations
·     Total Immersion Sr. Coach
·     American Swim Coach Association Level III
·     Tri Wisconsin
Current Certifications
·     Red Cross Lifeguard Training & First Aid
·     Red Cross Standard First Aid
·     Red Cross CPR/AED for Professional Rescuers & Health Care Providers
·     Red Cross Administering Emergency Oxygen
2009 Competitive Experience
·     Wisconsin Ironman

CoachBrian

The Skatch Drill by Coach Brian Vande Krol

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The Skatch drill uses the Skate drill to develop a higher traction position for the stroking arm.  During the pull phase of the stroke, the forearm should be oriented somewhat vertically.  Somewhat, because it can be a difficult position to achieve, depending on your shoulder flexibility.  This drill helps move you closer to that ideal vertical forearm. Rest assured that you don't have to "get

CoachBrian

Zenswitch Transitions by Coach Brian Vande Krol

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Zenswitch is a favorite drill for many TI swimmers, because it more closely approximates whole stroke swimming than Skate or Spearswitch.  In fact, I tell my swimmers that Zenswitch "evolves" into whole stroke swimming.  There are really just two things that separate Zenswitch from swimming:

 

  • 1) Using pauses to isolate parts of the stroke.
  • 2) Dragging part of the forearm through the water.

 

The

CoachShane

Totally Immersed: Beyond Swimming Part 2 by Shane Eversfield

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Recently, I discussed the impact of approach as a powerful determinant in the quality of your experience when you train. In that blog, I identified characteristics of your approach to each training session that ensure a quality experience and an effective training session. I also discussed the carry-over effect that such a quality experience can have on many areas of your life. To review that

CoachBrianB

Charlotte, NC, EF Clinic by Brian Barndt

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Greetings TI enthusiasts!
 
This entry is to announce a new Easy Freestyle Clinic that will be offered in Charlotte on Sat, May 1, 12:30-4:30pm, at the Mecklenburg Aquatic Center.  Registration will begin soon, and can be done on the FS Series site, www.fsseries.com.  I will also be available for private lessons on Sunday from 1-4pm.  
 
The EF Clinics have been going very well.  Two EF: Advanced

CoachBobM

Swimming and Musical Instruments by Coach Bob McAdams

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One of my grandfathers once said that "Everything you do helps you with something else."  There's a lot of truth in that!  Every piece of knowledge is connected to other pieces of knowledge, every experience prepares us for other experiences, every skill we learn makes it easier to acquire other skills, and every time we develop our muscles it enables us to do activities besides the ones that

CoachShane

Swimming From Your Core by Shane Eversfield

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Core Swimming

Recently I was working with a client in the Endless Pool at the Lake Placid Swim Studio on advanced freestyle technique. In the past, we had talked about the importance of engaging core muscles - both for fore-aft balance and for propulsion. As we began our session, he asked me what core muscles he should engage while swimming. I realized that, even if I could identify the muscles by

CoachBobM

Racing when you're not at top of form by Coach Bob McAdams

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Last October, I was schedule to swim in a Masters meet, but picked up a cold during the week preceding it.  I still wasn't totally recovered by the day of the meet, but I didn't have a fever, and I was reluctant to miss the meet, since there aren't all that many Masters meets in my area in any given year.

The Masters swim meet schedule is quite a bit different from a high school or college swim

CoachBrianB

Switch drills on Youtube by Brian Barndt

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Here is the link for a clip of underswitch and overswitch drills (also called spearswitch and zipperswitch) from an Easy Freestyle Clinic in Charlotte, NC.  The start of each sequence is the skate position, which is the ideal balance position on my horizontal axis for freestyle.  My arms then move to position, pause, and drive to their target.  The propulsion forward is generated fom my hip

CoachBrianB

Charlotte, NC, swims Easy Freestyle by Brian Barndt

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The first Easy Freestyle clinic in Charlotte, NC, will happen this Saturday, Jan. 9th, from 12:30-4:30pm.  We are using the Mecklenburg County Aquatic Center, located in dowtown Charlotte.  There is one spot remaining, so go to www.fsseries.com, if you want to register! 

If you are unable to attend this clinic, but would be interested in future TI classes in the Charlotte area, please email me at

CoachBrianB

TI helps save a life! by Brian Barndt

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Following is a marvelous testimony to the impact TI swimming has on someone's life, in an entirely unexpected way...
__________

Hi,

I haven't been swimming since I went to the Caribbean in early Dec. and plan to start again today...but here is a great swimming lesson story.
 
In St. Thomas I was snorkeling and my sister was blobbing in the water floating on a "noodle" (she carries them in her suit

CoachShane

Totally Immersed: Beyond Swimming Part 1 by Shane Eversfield

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TOTALLY IMMERSED: BEYOND SWIMMING

Part 1

For many of us, the practice of Total Immersion goes far beyond swimming. Over the months and years, we discover many ways that the mindful practice of swimming enhances other areas of our lives. This "carryover process" begins as we realize how much impact our approach to the practice of swimming has on the quality of our workouts: We enjoy a more

CoachMikeT

First Blog Entery for Coach Mike by Coach Mike Trunkes

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Coach Mikes new swim studio in New Paltz will be up and running this week.  Here is the link to see some picks:   http://deep-six.com/page97.htm  We are the first set of installation picks.

George Campbell is doing a great job of helping us get this pool installed.

I can't wait to teach my first lesson in it.  Terry you can come over and swim in it before the temp goes up to a toasty 89 degrees.  

CoachBrianB

TI North Carolina Update for December by Brian Barndt

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Aquatic Greetings,
 
I trust you are already back in the pool working off your turkey, ham, green bean casserole & pumpkin pie!  I definitely need another week to recover.  Here's an update on what's happening with TI and my business, heart2swim. 
 
The FS Series and I recently co-sponsored an Easy Freestyle Workshop at Gypsy Divers Aquatics, and it was a tremendous success.  We were maxed out at 10

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