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Why Self-Coached?
1. The obvious reason is convenience and personalization. Take charge of your improvement. Learn when and where you want. Customize your lessons to your needs, challenges
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I’m hosting a workshop in San Francisco in a couple weeks and I’ve got a hunger for the Bay. There’s a reason- everybody who has open water experience in different types of water knows that the buoyancy in salt water …
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0:01 – The advantages of self-coaching
0:15 – The ten steps of …
I first heard the term "Aquatic Violence" from Total Immersion coach Brian Vande Krol in his ebook Six Week Beginner Freestyle Stroke Efficiency Program
This morning I was teaching a private lesson to an Ironman Triathlete, multiple Kona finisher who …
A note to those who haven’t been in my practices.
I don’t accept the notion that sprinting is pure animal instinct. I do expect my swimmers to challenge technical habits at stronger rates, to see how their form adjusts to …
I’ve passed a few workouts on via facebook and some other forums and a couple coaches asked me to post here. First- a little background. Our Masters program attracts a wide range of abilities. Before I started at the YW, …
Tao of Triathlon
Movement patterns profoundly affect the brain’s function. Case in point: I practice T’ai Chi daily. Using a book briefly in the beginning to "estimate the basics", I have continued to practice and refine the movements on my …
Wow, what an experience. I am still absorbing the reality that I swam in the Escape from Alcatraz! It was the most challenging swim I’ve completed to date, even borders on an "extreme" swim. It is rewarding to be the …
Hello all. I just had an interesting ocean swim (2.5 miles) and wanted to share some of that experience and also get your input.s well.
Conditions: Myself and 2 others drove north 2.5 miles from Jax Pier for a …
After seven years of teaching TI Freestyle Workshops, I’ve learned I can nearly always recognize those swimmers who have prepared for the workshop by practicing with the guidance of the TI Easy Freestyle DVD. Here are the stroke characteristics …