I just got back from a quick 5 day trip to San Francisco Bay visiting a friend and 2nd cousin. While I was there, we took a trip to the Monterey Bay Aquarium. If you love the ocean, you really …
I already posted this blog on my personal website (www.tribasetraining.com) but I thought I would go ahead and repost it here. I had an amazing time in Kona and hope to compete there soon myself.
A short account of …
I’ve been catching some of the blogging bug from Terry lately, but I do enjoy doing mobile uploads from my ipod touch. I often come home from an evening of youth and Masters practices with lessons in between and one …
The weather at Lake Anna State Park in Virginia was absolutely perfect last weekend (08-10 October) for the Virginia Double and Triple Iron Triathlons. The Triple began Friday morning at 7, the Double on Saturday morning at 7. …
First, "BIG PROPS" to TI Master Coach Dave Cameron for producing an excellent Coaches Summit in Minneapolis, and to the Minneapolis YWCA for hosting it. Our summit – held 30 September through 03 October – included roundtable discussions, as …
I Please consider joining us and RSVP to this e-mail address or to the event as soon as it’s posted on the ywca’s facebook page at http://www.facebook.com/home.php#!/ywcafitness?ref=ts
Also, please note the three-day sale listed at the bottom! It’s time to …
Quickly transform your swimming stroke with a Total Immersion “5-Day Miracle” workshop. Join now!
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0:01 – Learn Perpetual-Motion Freestyle at one of our “5-Day Miracle”: Classes
0:10 – video of swimmers …
Hi Everybody!
Here is a movie of a new TI swimmer consisting of four separate video clips. She started out as an absolute beginner and has transformed into a beautiful swimmer.
This progression and improvement was over the course of
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0:01 – …
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