I Please consider joining us and RSVP to this e-mail address or to the event as soon as it’s posted on the ywca’s facebook page at http://www.facebook.com/home.php#!/ywcafitness?ref=ts

Also, please note the three-day sale listed at the bottom! It’s time to start planning for that next swim season!

The YWCA is proud to offer two open and free presentations from two of the most well-known technical swim coaches in the world.


Uptown Gym- 2:00-3:00 pm

Revolutions in swimming- approaching freestyle development with technique and efficiency as a route to speed and endurance.

Terry Laughlin‘s books, clinics, and videos have taught thousands of swimmers around the world to be faster, last longer, love swimming, and swim more efficiently.This presentation will be discussing a wide range of topics in developing the freestyle stroke.


Uptown Gym and Uptown Pool- 3:30-5:00 pm

Grace and Speed in freestyle-

Recommendations for stroke improvement and common pitfalls in the journey to become faster and more efficient.

One of the most watched swimmers worldwide on youtube is Coach Shinji Takeuchi. His videos on form and stroke development have helped thousands of swimmers around the world. Shinji will be partnering with YWCA Head Coach Dave Cameron to explain and demonstrate on video and in the pool some of the most important points for a fast and graceful stroke, and the common errors many make in developing this stroke.

Watch Shinji’s stroke here: http://www.youtube.com/watch?v=rJpFVvho0o4&feature=related


Please note that participants will enter the YWCA through the gym entrance.

Parking is available for a fee in the attached ramp

These presentations will be coinciding with a three-day 15% off sale on all Total Immersion touch-up consultations and lesson packages.  From October 1- October 3, all sites will have this discount reflected in any Total Immersion lesson purchase.


Thanks, and I hope to see you there!