Effortless Endurance Freestyle Workshop:
Victoria, BC, Canada - November 30, 2019

LOCATION: Panorama Recreation Centre1885 Forest Park Drive, North Saanich, BC V8L4A3. CLICK HERE for a map. Note: Entrance to the pool included in the fee.  

TUITION: $325 CAD, $50.00 Referral Discounts Available, $50 Alumni Discount Available. Email info@tribalance.ca for discount code.


CONTACT: For more information please contact TI Coach Teresa Seibel at  info@tribalance.ca  

DESCRIPTION: Effortless Endurance (Level 1) – Learn the core TI stroke mechanics that have transformed thousands. Effortless Endurance sets the table for efficient swimming by developing proper alignment and balance in the water. This builds a reliable foundation upon which we add core rotation, proper limb orientation/movements, and breathing skills. Our carefully planned learning sequences ensure you’ll make near-instant progress. In only one day we guarantee you’ll walk out a better, smarter swimmer. As with all of our courses, the coaches are in the water with you providing hands on help and video feedback.

SCHEDULE (Subject to minor revision)
06:45 am - 08:30 am      Pool Session 1/ Videotape – meeting in lobby at 6:45am prior to entering pool
08:30 am - 11:00 am      Classroom - bring snacks
11:00 am - 01:00 am      Pool Session
01:00 am - 02:30 pm      Classroom - final video analysis

For the classroom: Pad and pen for note taking. All video files shot during the class will be uploaded to DropBox

For the pool: an extra pair of goggles – just in case, towel(s) water bottle and a snacks. Water is cool so a rash guard or wetsuit is allowed. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.

TRANSFER /CANCELLATION POLICY: NO REFUND will be issued for cancellations LESS THAN 16 days prior to the scheduled workshop. For cancellations at least 16 days prior to the scheduled workshop, any monies paid above the $100.00 deposit will be refunded in full. The $100.00 deposit per person remains non-refundable, but may be transferred to any future workshop within one year of initial registration.