Total Immersion

It Matters How Your Breathe

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Icon - Mat profile 02 300x300Coach Mat Hudson currently resides in Salem, Oregon, his homestate, with his wife and 4 children (yes, they all swim TI!). He recently returned from 8 years living on the Mediterranean Coast in Turkey.

He has been training as a

When We’re Mindful, We’re Alive.

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This is the third in a series of blog posts we’ll be pulling from the archives.  We miss Terry dearly, but do find coprofilemfort in re-reading pieces he’d written when he was in good health and spirits.  Terry’s optimism

Examples Of Tension And Relaxation In Freestyle

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Icon - Mat profile-2 02 300x300Coach Mat Hudson currently resides in Salem, Oregon, his homestate, with his wife and 4 children (yes, they all swim TI!). He recently returned from 8 years living on the Mediterranean Coast in Turkey.

He has been training as a

The Tension Behind Relaxation

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This article was written by TI Coach Mat Hudson.

Coach Mat currently resides in Salem, Oregon, his homestate, with his wife and 4 children (yes, they all swim TI!). He recently returned from 8 years living on the Mediterranean Coast

Creating Beauty (getting speed in return)

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This is the second in a series of blog posts we’ll be pulling from the archives.  We miss Terry dearly, but do find coprofilemfort in re-reading pieces he’d written when he was in good health and spirits.  Terry’s optimism

Balance – In Water and On Snow

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This is the first in a series of blog posts we’ll be pulling from the archives.  We miss Terry dearly, but do find coprofilemfort in re-reading pieces he’d written when he was in good health and spirits.  Terry’s

The (Re-) Education of a Competitive Swimmer

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This is a guest post by TI Coach John Fitzpatrick, originally published in 2014. John is owner and head coach of Chicago Blue Dolphins, an aquatic fitness business based in downtown Chicago. He has been is a Total Immersion Coach

Guest Post: In Memory of Terry Laughlin

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Ray Bosse Coached at the United States Military Academy for 19 years, 13 (1989-2001) as the head coach of both the men’s and women’s programs. 
During his tenure he led women to 3 conference championships and the men to 9
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