Total Immersion

Deliberate Practice

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An exclusive excerpt from Terry’s forthcoming final book: Total Immersion: Swimming That Changes Your Life    

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Terry was nearing completion of the draft for his final book when he passed away in October of 2017, but we’re fortunate that he left

It Matters How Your Breathe

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Icon - Mat profile 02 300x300Coach Mat Hudson currently resides in Salem, Oregon, his homestate, with his wife and 4 children (yes, they all swim TI!). He recently returned from 8 years living on the Mediterranean Coast in Turkey.

He has been training as a

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