Total Immersion

Podcast on Bilateral Breathing


This week, our mid-week post is a podcast I recently recorded with Rich Soares of Mile High Endurance on the topic of bilateral breathing.

Our interview begins at the 25:00 mark of this audio file.


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Rich and I …

Do you exhale from mouth or nose?


Just as  I do on the right.
Last week I received an email question about whether I exhale from my nose or mouth. That choice now comes so naturally to me that it’s no longer something I do consciously while swimming. However I’m sure there are enough