TI Effortless Endurance Freestyle Workshop: Repulse Bay, Hong Kong

WHO WILL BENEFIT FROM THIS WORKSHOP?
       • New swimmers who want to develop great habits (but can swim 50m front crawl unaided)
       • Swimmers who have struggled to improve.
       • Self-coached swimmers who would like expert assessment and advice.
       • Long-time swimmers who find themselves stuck on a plateau or who have lost motivation.
       • Open Water swimmers looking to make their stroke more efficient.

WHAT YOU WILL LEARN:

LEVEL 1 - EFFORTLESS ENDURANCE - Learn the core TI stroke mechanics that have transformed thousands. Effortless Endurance sets the table for efficient swimming by developing proper alignment and balance in the water. This builds a reliable foundation upon which we add core rotation, proper limb orientation/movements, and breathing skills. Our carefully planned learning sequences ensure you’ll make near-instant progress. In only one-day we guarantee you’ll walk out a better, smarter swimmer. As with all of our courses, the coaches are in the water with you providing hands on help and video feedback. You'll learn:

• Balance and Stability: Become 'weightless' by learning to cooperate with gravity instead of fighting it. Learning balance transforms struggle into smoothness and calms churning legs. It also brings the body control and mental calm necessary to learn every skill that follows.

• Sleek and Slippery: Learn to move through water, rather than move it around, by shaping your body to be longer, better aligned, more hydrodynamic; and Stroking in ways that minimize waves and turbulence. Slippery swimming means that you travel farther and easier on each stroke.

• Whole Body Propulsion:  Replace churning with effortless power by connecting arm and leg actions to rhythmic, relaxed weight shifts initiated in the core. Instead of generating muscular force you’ll direct 'available' forces of body mass and gravity.