Bob McAdams was trained in freestyle at age 7 using conventional training methods and began swimming regularly for fitness as an adult after his doctor told him that he needed to get more aerobic exercise. Initially, he was just trying …
Shane Eversfield is Founder and Head Coach of Kaizen-durance, serves as a Total Immersion Master Coach, and isan accomplished ultra endurance athlete. Shane and Terry met after Terry read Shane’s first book “Zendurance”.
Shane enjoyed countless hours swimming and dialoging …
Jeanne Safer, PhD is a psychotherapist who has been in private practice for over forty years, and the author of six acclaimed and thought-provoking books on neglected psychological issues—the “Taboo Topics” that everybody thinks about but nobody talks about …
Shane Eversfield is Founder and Head Coach of Kaizen-durance, serves as a Total Immersion Master Coach, and is an accomplished ultra endurance athlete. Shane and Terry met after Terry read Shane’s first book “Zendurance”.
Shane enjoyed countless hours swimming and …
Message from Terry Laughlin’s wife, Alice, and daughters, Fiona, Carrie, and Betsy:
After living with metastatic prostate cancer for two years (about which he blogged widely), Terry passed away on Friday, October 20th, 2017, of complications related to his …
If you regularly read my posts you’re probably aware of the DARPA study which showed that human swimmers are only 3% efficient–as compared to the 80% efficiency of dolphins. (I.E. Dolphins convert 80% of energy expenditures into forward motion; in …
What is Easy Fly?
Easy Fly is a specialized way to learn and swim butterfly, refined by Total Immersion over the past 12 years. and designed to allow swimmers of any age or athletic ability to learn a smooth, relaxing …
This week’s guest post was authored by Ed Horne (white cap in the video) who completed a Gibraltar Strait swim with swim partner Michael Fabray in June 2017.
Well, the goal was simple . . . I wanted to join …
Our regular mid-week guest post comes from Jim Nystrom who recounts how he progressed, in just three months, from being able to swim 100 yards of continuous freestyle to an almost effortless 2.4-mile swim from the island of Nevis to …