This great underwater photo of Phelps during the Fly leg of the 400 IM (click on it to enlarge for closer study) shows several noteworthy things that help make Phelps the best butterflyer in the world.
1) Wide landing …
I watched Phelps 400 IM on nbcolympics.com — no TV at home — on Sunday morning. Here’s what I saw:
Fly – His head never nods even slightly. After the breath he simply lets gravity return his head to the …
I’m going to be in New Paltz, Lake Placid and Florida in August so look forward to meeting you all then! I’m on the plane ready to go – a week in Shanghai on the way!
Bye for now,
Dunstan …
Dear Swim Enthusiasts, Friends, Triathletes and Others Who Might Like to Swim Much, Much Better Beginning This Fall,
The purpose of this email is to inform you of four opportunities available to you beginning in September that will enable you…
This site is one I use when trying to explain the complexity of proper 4-dimensional anchoring (because the body is at a different position at every moment in time, you can’t trace it out 3-dimensionally because the body is anchored …
The Dangers of Unconscious Competence
Many Total Immersion swimmers come from backgrounds where they have all the wrong instincts. Their experience with the drills and focal points is one where they can really see the difference when they …
Training in open water shouldn’t be just out and back. Just like in the pool, a better workout can be had by building fundamentals, pacing, sprints, and drills into your swim. Here is an …
If you haven’t been training outside of a 25 yard pool, open water pacing will be completely different for you from various sets you may have been doing. Your body is programmed for that break at the …
For information regarding workshops and camps, please visit our Event List.
Click here for a listing of certified coaches outside of the US.
Please note: We can only recommend certified TI instructors. We’ll be updating this
list regularly …
Duration – Two Days
Student/Coach Ratio – 5:1
Improvement in Stroke Efficiency – 20%
Increase In Swimming Enjoyment – limitless
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TI Workshop: We turn struggles into skills.
Why take a …