Total Immersion

Plan your Perfect Race

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In Australia the open water swimming season is drawing to a close. The southern states are becoming cooler and there are only a handful of events left on the calendar. Sunday 5th April could be your last …

Moving Forward in a World That Doesn’t Follow TI

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Following is correspondence between myself and a recent student, a triathlete…

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From: Edward
To: Brian Vande Krol
Sent: Monday, March 16, 2009 10:41:05 AM
Subject: Moving Forward with TI

Hello Brian,
 
Tomorrow is our last class of the …

‘Go Hard!’ … updated

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This is a popular racing mantra for triathletes here in Australia. A tribal pre-race acknowledgment and affirmation. Encouragement to ‘give it your all’ out there in the race. And why ever not, I hear you ask? Well the last time I checked

“Go Hard!”

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This is a popular racing mantra for triathletes here in Australia. A tribal pre-race acknowledgment and affirmation. Encouragement to ‘give it your all’ out there in the race. And why ever not, I hear you ask? Well the last time I checked …

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