Total Immersion

Insired by Outside the Box DVD, we tried "four in a row" freestyle.

I was pushed so my swim width was narrower than others.

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Terry Laughlin takes questions from the audience in the final segment (part 6 of 6) of his presentation at the World Multisport Expo.

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Watch part 5 of a lecture by Total Immersion’s Head Coach, Terry Laughlin, as he explains the X/Y coordinates for reach, the underswitch, propelling yourself through the high hip, and finally the Zen …

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Terry Laughlin talks about what WILL make you faster in part 2 of his presentation from the World Mutisport Expo.

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0:01 – Propulsive forces …

We’re entering the season of the year when, where I live, the kids’ summer swim leagues are beginning their practices and meets.  Some of these are held in pools.  Others are held in lakes where there are docks that have been carefully placed so …

This follows and amplifies my previous blog touting the greater health benefits of endurance swimming compared to endurance running. It’s excerpted from the final chapter of my next book, Outside the Box, a TI guide to open water …

Well, it is official, I will offer a free 30 min. TI "booster" from 6:15-6:45am, prior to the Smile Train Tri. Rebecca Warriner of Smile Train, and the FS Series, have graciously allowed me the opportunity to provide this clinic, …