Recently I competed at the International Triathlon Union (ITU) Long Course World Championship Triathlon, in Immenstadt Germany. ITU uses a "Triple Olympic" (a.k.a. "O3") format for long course: a 4-kilometer swim, 120-kilometer …

Upcoming 2 day Freestyle Weekend workshops in Gauteng and Kwazulu -Natal

Gauteng  – Virgin Active, Eco Park, Centurion.

• 18/19 September 2010     – fully booked
• 16/17 October 2010      – Limited spaces
• 6/7 November 2010
• 4/5 December 2010

Kwazulu-Natal – Virgin …

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In part 8 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon swimming by tuning your 2-beat kick

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0:01 – Tuning your …

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In part 7 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon swimming by channeling your energy forward

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0:01 – Channel your …

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In part 6 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon swimming by learning to swim with your body

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0:01 – …

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In part 5 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon swimming by learning Active Streamlining

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0:01 – Active Streamlining

0:14 …

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In part 3 Terry Laughlin teaches triathlon swimming of being weightless in the water and how to ‘Work Less, Swim Better’ by cooperating with gravity

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In part 2 Terry explains the difference between “Perpetual-Motion Swimming” and “Human Swimming”

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0:01 – Perpetual-Motion Swimming vs. Human Swimming

0:44 – Use extending …

There is a group of triathletes in the Kitsap county area (on the Olympic Peninsula across the sound from Seattle for those that don’t live here) that simply amazes me more and more each time I have the opportunity …

This is my account of my experience at the Total Immersion Teacher Training in Minneapolis, MN where I earned the right to be called a Total Immersion Teaching Professional (TITP).  This was a CRAZY week for me and I was …