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0:01 – Total Immersion Workshops can improve your stroke efficiency by 20%
0:15 …
This summer marks the 40th anniversary of my first experience with open water racing. I joined the Jones Beach Lifeguard Corps in 1973, and–as one of the better open water distance swimmers at Jones Beach–began to represent the Corps …
This summer marks the 40th anniversary of my first experience with open water racing. I joined the Jones Beach Lifeguard Corps in 1973, and–as one of the better open water distance swimmers at Jones Beach–began to represent the Corps …
Tim Ferriss has gained worldwide renown as an expert on how to master a variety of skills very quickly, by finding shortcuts and avoiding what he calls ‘failure points’ that hamstring the average person. In his first book, The Four …
Tim Ferriss has gained worldwide renown as an expert on how to master a variety of skills very quickly, by finding shortcuts and avoiding what he calls ‘failure points’ that hamstring the average person. In his first book, The Four …
I’ll take my first open water swim of the ‘season’ tomorrow. Lake Awosting should be just about 50 degrees. It will feel stingingly cold for the first few minutes then feel healthfully invigorating. I usually swim for only 10 to …
I’ll take my first open water swim of the ‘season’ tomorrow. Lake Awosting should be just about 50 degrees. It will feel stingingly cold for the first few minutes then feel healthfully invigorating. I usually swim for only 10 to …
Do you think first about training your brain, or your lungs and muscles, when swimming? If you plan your swim sessions by choosing activities based on whether they’ll stimulate adaptation in your brain and nervous (or neuromuscular) system, then you …
Do you think first about training your brain, or your lungs and muscles, when swimming? If you plan your swim sessions by choosing activities based on whether they’ll stimulate adaptation in your brain and nervous (or neuromuscular) system, then you …
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See highlights from a Total Immersion Swimming Camp in Cirali, Turkey, 2012, with images of training, sights, and group photos.
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0:01 – The group …