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Should you use Fins while practicing drills?

 

Another question that came up on the Discussion Forum

I recently attended a weekend workshop, I learned a lot about the drills but struggle with them due to my poor kick. I’m now starting to work through fish, skating …

Why are my race times so slow?

 

Here’s another great thread from the Discussion Forum. This question by a college swimmer, produced a truly stimulating exchange of ideas about training and performance. I’ll publish highlights in several blogs — to allow interesting topics to stand …

Are you a “Cat” or a “Dog?”

 

 

More from Eric DeSanto

I saw an interview with, I believe, Bill Boomer, about training cats and dogs. Some swimmers, even sprinters, do really well on high volume training. Boomer called these athletes "dogs."  Janet Evans was a …

Plan your Perfect Race

 

 

 

In Australia the open water swimming season is drawing to a close. The southern states are becoming cooler and there are only a handful of events left on the calendar. Sunday 5th April could be your last …

Moving Forward in a World That Doesn’t Follow TI

Following is correspondence between myself and a recent student, a triathlete…

_____________________
From: Edward
To: Brian Vande Krol
Sent: Monday, March 16, 2009 10:41:05 AM
Subject: Moving Forward with TI

Hello Brian,
 
Tomorrow is our last class of the …

A TI Path to Recovery: Shoulder Injury

 

Here is an email from Cheryl, who did a workshop at the start of November.

 It seems to be shoulder injury season – perhaps others in similar situation may find this useful.

 

 

"Hi Dunstan
Hope you are

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