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Perpetual Motion Freestyle: Total Immersion Self Coached Workshop (MP4 DOWNLOAD)

Perpetual Motion Freestyle: Total Immersion Self Coached Workshop (MP4 DOWNLOAD)
Be Your Own Best Coach: The first swimming program that lets you take charge of your improvement. · Learn when and where you want. · Customize your lessons to your needs, abilities and goals. · Learn to plan practice sessions and make informed adjustments--as a professional coach would--as you proceed from Lesson One to the whole ...
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Outside the Box: A Total Immersion Program for Success in Open Water (MP4 DOWNLOAD)

Outside the Box: A Total Immersion Program for Success in Open Water (MP4 DOWNLOAD)
Stop Swimming in Circles! Open water can be alluring (tropic seas, mountain lakes) and intimidating (“I’ve never swum with without walls and lane lines around me”) in equal measure. But it can also be a place to experience a higher level of personal accomplishment – in ways pool swimming cannot match. Not to mention the freedom of swimming ...
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02 in H20: A Self-Help Course on Breathing in Swimming (MP4 DOWNLOAD)

02 in H20: A Self-Help Course on Breathing in Swimming (MP4 DOWNLOAD)
Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how....
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Turn the TI Way: Longer Pushoffs, Faster Turns in 5 Lessons (MP4 DOWNLOAD)

Turn the TI Way: Longer Pushoffs, Faster Turns in 5 Lessons (MP4 DOWNLOAD)
Product Description Q. What’s the fastest way to improve your swimming speed? A. Better turns and pushoffs. You push off to start every length - and turn at the end of most. If you improve both, then every length you swim will improve. These skills are the way: CRITICAL PUSHOFF SKILLS Three skills give you a longer, faster pushoff:...
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Backstroke for Every Body (MP4 DOWNLOAD)

Backstroke for Every Body (MP4 DOWNLOAD)
Illustrated in this video are two significant evolutions in our skill-building sequences for Backstroke: (1) An expedited path to whole stroke. While our freestyle drill sequence includes more than 10 steps, our new sequences for each stroke will have you swimming the whole stroke in just four to five steps. This will allow swimmers to more ...
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Breaststroke for Every Body (MP4 DOWNLOAD)

Breaststroke for Every Body (MP4 DOWNLOAD)
llustrated in this video are two significant evolutions in our skill-building sequences for Breaststroke: (1) An expedited path to whole stroke. While our freestyle drill sequence includes more than 10 steps, our new sequences for each stroke will have you swimming the whole stroke in just four to five steps. This will allow swimmers to more ...
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BetterFly for Every Body (MP4 DOWNLOAD)

BetterFly for Every Body (MP4 DOWNLOAD)
Illustrated in this video are two significant evolutions in our skill-building sequences for Butterfly: (1) An expedited path to whole stroke. While our freestyle drill sequence includes more than 10 steps, our new sequences for each stroke will have you swimming the whole stroke in just four to five steps. This will allow swimmers to more ...
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