- Title: TI Effortless Endurance & Smart Speed Freestyle Workshop: San Francisco/San Mateo, CA
- When: 06.27.2020 - 06.28.2020
- Where: San Mateo Athletic Club - San Mateo
- Category: Level 1 and 2: Freestyle Workshop
San Francisco/San Mateo, CA - June 27-28, 2020
LOCATION: San Mateo Athletic Club, 1700 W. Hillsdale Blvd., San Mateo, CA, 94402, (650) 3788-7373. The pool is a comfortable temperature, perfect for detailed instruction and filming.
TUITION: $495.00/person, Discounts for associated triathlon clubs and multi-person groups are available in the registration process.
PAYMENT TYPE: Credit Card
REGISTRATION: CLICK HERE to register.
CONTACT: For more information please contact TI Master Coach Dave Cameron at 952-807-3774 or email@example.com.
DESCRIPTION: This clinic is appropriate for any ability level with a reasonable comfort in the water. This two-day course takes you through the following:
Level 1.0 for the TI foundation- drills and skills to correct all of the stroke faults and habits that keep athletes from swimming smoothly without effort. We’ll get and in-depth progression towards a stroke the offers continuing possibilities for improvement, and move through skill work to finish the day finding efficient, effortless stroke segments.
Level 2.0 With the foundation established on day 1, we’ll continue fine-tuning skill sets in breathing, two beat kick, propulsion, recovery, and more. We’ll film from multiple angles above and underwater in both pool sessions, so there will be extensive video analysis and post-workshop focus lists for each swimmer. All film clips will be available on a private dropbox folder.
from complete beginner to professional triathlete.
09:30 am Check-in in classroom
09:30 am - 10:30 am Orientation and foundational instruction (in the classroom)
10:30 am - 12:30 pm 1st underwater videotaping and group instruction in the pool. (outdoor pool)
12:30 pm - 01:30 pm Lunch (Bring a bag lunch) There are also carry out restaurants within a block of the pool
01:30 pm - 02:30 pm Classroom workshop and review of video #1
02:30 pm - 04:30 pm Group instruction in the pool and 2nd underwater videotaping
08:30 am - 10:30 am Group instruction in the pool, 3rd underwater taping
10:30 am - 12:00 am Classroom workshop and review of videos 2 and 3
12:00 am - 01:00 pm Lunch (bring a bag lunch)
01:30 pm - 02:30 pm Group instruction in the pool and 4th underwater videotaping
02:30 pm - 03:30 pm Classroom wrap-up
WHAT TO BRING:
For the classroom: Medical Release form & Easy Freestyle Users Guide sent to you on registration
For the pool: An extra suit & towel if you want dry ones for the afternoon swim, an extra pair of goggles – mirrored goggles are best, but tinted would be good, too. Waterproof sun block, rash guard or sun shirt (if you burn easily), SPF lip protection. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.
CANCELLATION POLICY: For cancellations at least 8 days prior to the scheduled workshop, a transfer to a later workshop with Swimprovement is available. No refund will be issued for cancellations less 8 days prior to the scheduled workshop unless a doctor’s note is provided.
- Venue: San Mateo Athletic Club
- City: San Mateo
- State: CA