TI Smart Speed Freestyle Workshop: Burnaby, BC, Canada - Wednesday, April 15 & 22, 2020

LOCATION: Simon Fraser University (SFU) - Lorne Davies Complex8888 Gaglardi Way, Burnaby, BC, Canada. CLICK HERE for maps and directions. ***The best place to park is the West Mall Parkade on Level 8. Follow signs to Athletics and recreation. The pool is in the Lorne Davies Complex. Parking fee applies.  

TUITION: $325.00 CAD - Alumni and referral discounts available - Receive $50.00 discount for referring a friend!! Receive a $50.00 Alumni discount.  Enter alum1 in coupon code.  The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place. **Please note this workshop takes place across two non-consecutive days - Wednesday, April 15, 2020 and Wednesday, April 22, 2020. **Entrance to the pool included in fee. Meet in the Hallway outside pool at 6:15pm


CONTACT: For more information contact TI Master Coach Teresa Seibel at 2506822314 or teresaseibel@gmail.com.

DESCRIPTION: With Smart Speed transform your freestyle. Develop a stroke that is faster, easier, and more efficient for the long haul. Swim faster with smarter choices, instead of greater effort. You'll learn:

1. Swimming ‘Gears’, Learn your own best swimming gears . . . like those on a bicycle.  Change speeds simply by adding a stroke to your count. Discover your best range of 3 stroke counts for this skill, and practice using them with expert guidance. 

2. The Magic of a Tempo Trainer is an improvement-minded swimmer’s best friend. Use it to make striking gains in efficiency--then convert that efficiency into more speed. Sometimes in 15 minutes or less and with an ease that will surprise you.


3. The Math of Speed The equation Stroke Length x Stroke Rate (SL x SR) is the only exact and guaranteed predictor of how fast you’ll swim. Learn simple exercises and formulas for creating and solving speed problems. Also learn the combination of SPL+Tempo that precisely matches your present level of skill and fitness.

Our coaches are some of the most active Total Immersion Directors and have worked
with athletes from complete beginner to professional triathlete.

PREREQUISITES: This workshop is appropriate for intermediate to advanced swimmers that display good balance and streamline qualities during front crawl.  Participants must be able to swim 400 meters comfortably.

SCHEDULE (Subject to minor revision)
Wednesday, April 15, 2020
06:15 pm - 07:30 pm      Meet in the hallway off pool deck and we'll move to classroom for orientation and foundational instruction.
07:30 pm - 09:00 pm     Pool - videotape and drills and skills
09:00 pm - 10:00 pm     Video review, presentation and discussion

Wednesday, April 22, 2020
06:15 pm - 07:30 pm      Meet in the classroom for review of homework
07:30 pm - 09:00 pm      Pool - videotape and drills and skills
09:00 pm - 10:00 pm      Final video review and discussion

CANCELLATION POLICY: NO REFUND will be issued for cancellations LESS THAN 16 days prior to the scheduled workshop. For cancellations at least 16 days prior to the scheduled workshop, any monies paid above the $100.00 deposit will be refunded in full. The $100.00 deposit per person remains non-refundable, but may be transferred to any future workshop within one year of initial registration.