- Title: TI Effortless Endurance & Smart Speed Workshop: New Orleans, LA
- When: 11.16.2019 - 11.17.2019
- Where: Lakefront Arena Aquatic Center - New Orleans
- Category: Level 1 and 2: Freestyle Workshop
Total Immersion Effortless Endurance & Smart Speed:
New Orleans, LA - November 16-17, 2019
LOCATION: University of New Orleans (UNO) Lakefront Arena Aquatic Center, 6801 Franklin Avenue, New Orleans, LA 70122. CLICK HERE for Google Map location. ***Please note: instruction may be held in the outdoor and/or indoor pool. Please pack accordingly.
TUITION: Full Weekend ($495); Effortless Endurance Only ($295); Smart Speed Only ($295)
PAYMENT TYPE: Online payment, credit card, or personal check
Day 1 - Effortless Endurance: Learn the core TI stroke mechanics that have transformed thousands. Effortless Endurance sets the table for efficient swimming by developing proper alignment and balance in the water. This builds a reliable foundation upon which we add core rotation, proper limb orientation/movements, and breathing skills. Our carefully planned learning sequences ensure you’ll make near-instant progress. In only one day we guarantee you’ll walk out a better, smarter swimmer. As with all of our courses, the coaches are in the water with you providing hands on help and video feedback.
Day 2 - Smart Speed: Smart Speed refines the mechanics learned on Saturday with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. It is strongly recommended students attend both classes in the same weekend.
SCHEDULE: Subject to minor revision
***Please note: instruction may be held in the outdoor and/or indoor pool. Please pack accordingly.
10:00 am - 11:00 am - Classroom / Orientation
11:00 am - 01:00 pm - Pool session 1
01:00 pm - 02:30 pm - Classroom / Lunch / Video analysis
02:30 pm - 04:00 pm - Pool session 2
04:00 pm - 05:00 pm - Classroom / Video analysis
10:00 am - 10:30 am - Classroom / Orientation
10:30 am - 12:30 pm - Pool session 3
12:30 pm - 02:00 pm - Classroom / Lunch / Video analysis
02:00 pm - 04:00 pm - Pool session 4
04:00 pm - 05:00 pm - Classroom / Video analysis / Wrap Up
WHAT TO BRING:
For the classroom: Pad and pen for note taking.
Pool Attire/Equipment: Please bring swimsuit, goggles and towel. We may be indoors or outdoors, so plan for full sun exposure (Sun block, UV protection swimwear, tinted goggles, etc.) We suggest male students wear a Speedo-type brief or close-fitting triathlon swim shorts. ‘Kicking challenged’ swimmers may find fins helpful in achieving easy movement during the first water session.
MEALS: We will break for lunch both days. There are several fast and affordable food options directly across from Lakefront Arena.
DIRECTIONS: For detailed directions, please enter the following address into an internet search engine or navigation system: Lakefront Arena Aquatic Center, 6801 Franklin Avenue, New Orleans, LA 70122. CLICK HERE for Google Map location.
TRANSFER / CANCELLATION POLICY: If a request to transfer is received 8 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and tuition fee will be applied to that workshop. NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctor’s note can be provided. For cancellations at least 8 days prior to the scheduled workshop, participants have the option of transferring to another workshop ($100.00 transfer fee) or a 50% refund ($250).
- Venue: Lakefront Arena Aquatic Center
- City: New Orleans
- State: LA