- Title: TI Effortless Endurance & Smart Speed Freestyle Workshop: St. Petersburg, FL
- When: 08.24.2019 - 08.25.2019
- Where: North Shore Pool - St. Petersburg
- Category: Level 1 and 2: Freestyle Workshop
TI Effortless Endurance & Smart Speed Freestyle Workshop:
St. Petersburg, FL - August 24-25, 2019
LOCATION: North Shore Aquatic Complex, 901 N. Shore Drive, St. Petersburg, FL 33701
TUITION: Full Weekend $495; Single Day $295
PAYMENT: Online, credit card or personal check.
REGISTRATION: CLICK HERE to register for this event (scroll down to find your event).
Saturday, Effortless Endurance: Learn the core TI stroke mechanics that have transformed thousands. Effortless Endurance sets the table for efficient swimming by developing proper alignment and balance in the water This builds a reliable foundation upon which we add core rotation, proper limb orientation and movements, and breathing skills. Our carefully planned sequences ensure you'll make near instant progress during the class. In one day we guarantee you'll walk out a better, smarter swimmer. As with all of our courses, the coaches are in the water with you providing hands on help and instant video feedback.
Sunday, Speed: We refine the mechanics learned on Saturday with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into each lap so every practice becomes an investment in skill acquisition, endurance and speed. We'll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Expert Skills is the perfect complement to Effortless Endurance.
VIDEO SHARING: All videos shot and analyzed will be shared via the online storage service DropBox. File size is managed to ensure total capacity fits within the complimentary DropBox membership limitations.
08:30 am - 09:30 am - Classroom
09:30 am - 11:00 am - Pool Session / Video
11:00 am - 01:00 pm - Classroom / Lunch & Video analysis
01:00 pm - 03:00 pm - Pool Session / Video
03:00 pm - 04:00 pm - Classroom / Video Review
08:00 am - 10:00 am - Pool Session / Video
10:30 am - 12:00 pm - Classroom / Lunch & Video analysis
12:00 pm - 02:00 pm - Pool Session / Video
02:00 pm - 03:00 pm - Video Analysis / Wrap-up
THINGS TO BRING:
Classroom: Pad and pen for note taking. Please pack a lunch for Saturday. We provide a lunch on Sunday. Full sized refrigerator is available to store food items. Beverages are available for purchase on premises.
Pool attire/equipment: This is a heated, outdoor pool. Please bring swimsuit, goggles and towel. Plan for full sun exposure (sun block/UV swimwear/hat or visor/sunglasses). We recommend male students wear a Speedo-type brief or close-fitting triathlon swim shorts. ‘Kicking challenged’ swimmers may find fins helpful in achieving easy movement during the first water session. Some swimmers find nose clips helpful. We use Finis Tempo Trainers both days, and will have emo models for your use and unopened models available for purchase. Please bring yours if you own one.
DIRECTIONS: Please enter the following address into a search engine lor your vehicle’s navigation system:North Shore Pool, 901 North Shore Drive NE, St. Petersburg, FL 33701 (727-893-9689).
ACCOMMODATIONS: Please contact Gary Fahey for recommendations 954-629-7724, firstname.lastname@example.org.
TRANSFER/CANCELLATION POLICY: $100.00 transfer fee per person will be applied to a future class, and tuition applied to that course. NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled class unless a doctor’s note can be provided. For cancellations at least 8 days prior to the scheduled class, participants have the option of transferring to another workshop ($100.00 transfer fee) or a 50% refund. Please contact Gary Fahey directly to discuss details and options.
- Venue: North Shore Pool
- City: St. Petersburg
- State: FL