TI Effortless Endurance & Smart Speed Freestyle Workshop:

Atlanta, GA - September 28 & 29, 2019

LOCATION: Sheffield Pool, Mercer University, 3001 Mercer University Dr, Atlanta, GA 30341

TUITION: Register for ONE or both classes. Save $95 on when you register for both classes! 
Effortless Endurance ($295); Smart Speed ($295); Full Weekend ($495). 

PAYMENT TYPE: Online, credit card or personal check


CONTACTTI Senior Coach Gary Fahey (click on Gary's name to the left to see his bio) at: 954-629-7724 / gary@strokedocswim.com

DESCRIPTION: Effortless Endurance (Day 1 - Level 1) - Learn the core TI stroke mechanics that have transformed thousands. Effortless Endurance sets the table for efficient swimming by developing proper alignment and balance in the water. This builds a reliable foundation upon which we add core rotation, proper limb orientation/movements, and breathing skills. Our carefully planned learning sequences ensure you’ll make near-instant progress. In only one day we guarantee you’ll walk out a better, smarter swimmer. As with all of our courses, the coaches are in the water with you providing hands on help and video feedback.

DESCRIPTION: Smart Speed (Day 2 - Level 2) refines the mechanics learned on Saturday with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. It is strongly recommended students attend both classes in the same weekend.

SCHEDULE: Subject to minor revision

Saturday Effortless Endurance
10:00 am - 11:00 am   Classroom
11:00 am - 01:00 pm   Pool Session 1 / Videotape
01:00 pm - 02:30 pm   Classroom / Lunch (please bring a lunch) & Video analysis
02:30 pm - 04:00 pm   Pool / Videotape
04:00 pm – 05:00 pm   Classroom / Video Review

Sunday Smart Speed
09:00 pm - 10:00 pm   Classroom
10:00 pm - 12:00 pm   Pool Session 1 / Training w Focal Points & Tempo Trainers
12:00 pm - 01:30 pm   Classroom / Video Analysis / Lunch
01:30 pm - 03:15 pm   Pool Session 2 / Swimming Metrics
03:15 pm - 04:00 pm  Classroom / Video Review / Wrap Up

FOR THE CLASSROOM: Pad and pen/device for note taking. All video files shot during the class will be uploaded to DropBox and available for viewing/downloading. Please pack a lunch for Saturday and Sunday. There is a limited selection of snacks and beverages in vending machines. Bagels and coffee provided.

FOR THE POOL: This is an indoor pool. Please have at least one swimsuit (extra dry swimsuits are helpful), towel, goggles and swim cap (helpful, not mandatory.)  If you own a Finis Tempo Trainer, please bring it. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge. 

DIRECTIONS: For maps/detailed directions please enter the following address into your vehicle’s navigation system: 3001 Mercer University Dr, Atlanta, GA 30341. We will email you a campus map to help you locate the pool.

ACCOMMODATIONS: Please contact Gary Fahey at gary@strokedocswim.com for suggestions on hotel accommodation.

TRANSFER / CANCELLATION POLICY: If a request to transfer is received 8 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and tuition fee will be applied to that workshop. NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctor’s note can be provided. For cancellations at least 8 days prior to the scheduled workshop, participants have the option of transferring to another workshop ($100.00 transfer fee) or a 50% refund ($250). Please contact Gary Fahey directly to discuss details and options