- Title: Expert Skills Freestyle Workshop: San Francisco/San Mateo, CA
- When: 10.28.2017 - 10.28.2017
- Where: College of San Mateo - San Mateo
- Category: Level 3: Expert Skills Freestyle
Freestyle Level 3 Advanced Skills Workshop
2-Beat Kick and Effective Propulsion
San Mateo, CA: October 28, 2017
TUITION: $250/person, $225/person if 2-3 register & pay together.
REGISTRATION: Click here to register.
CONTACT: For more information please contact TI Coach Stuart McDougal at email@example.com
PREREQUISITE: Swimmer shall have completed Level-1 Weekend Workshop or equivalent in private lessons, and comfortable swimming 200m or more.
SCHEDULE: Our schedule will be as follows (subject to minor revision):
9:00–10:00 Orientation, catch and breathing dryland rehearsals
10:00-12:00 Pool session 1 – filming, drill review, 2-Beat Kick (2BK)
1:00–2:00 Video analysis-1, tempo/spl, catch and kick dryland rehearsals
2:00-3:30 Pool session 2 - integrate catch & 2BK, breathing and tempo skills, filming
3:30-4:45 Video analysis-2 and recap
WHAT TO BRING:
For the pool: An extra suit and towel if you want dry ones for the afternoon swim, an extra pair of goggles. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge. Sun screen and /or rash guard
LUNCH: Best to bring bag lunch and drink, break will be around 45 mins.
LODGING: There are many hotels in the area. Sites such as www.hotels.com frequently offer discounts for some of the hotels or resorts.
TRANSFER POLICY: Weekend workshops: If a request to transfer is received 8 days or more prior to the workshop, a $50.00 transfer fee per person will be applied to a future workshop, and the deposit will be credited toward that workshop.
CANCELLATION POLICY: For cancellations at least 8 days prior to the scheduled workshop, a 50% refund can be provided or a transfer to a later workshop with Mind Body and Swim is available. Cancellations can be transferred to another person but not refunded.
- Venue: College of San Mateo
- City: San Mateo
- State: CA