Freestyle Level 3 Advanced Skills Workshop

2-Beat Kick and Effective Propulsion

San Mateo, CA: October 28, 2017

TUITION: $250/person, $225/person if 2-3 register & pay together. 

REGISTRATION: Click here to register. 

CONTACT: For more information please contact TI Coach Stuart McDougal at mindbodyandswim@gmail.com

DESCRIPTION: Level 3 Advanced Skills Workshop Details and Information

PREREQUISITE:  Swimmer shall have completed Level-1 Weekend Workshop or equivalent in private lessons, and comfortable swimming 200m or more.


SCHEDULE:  Our schedule will be as follows (subject to minor revision): 

8:45             Check-in 

9:00–10:00  Orientation, catch and breathing dryland rehearsals

10:00-12:00 Pool session 1 – filming, drill review, 2-Beat Kick (2BK)

12:15-1:00   Lunch

1:00–2:00    Video analysis-1, tempo/spl, catch and kick dryland rehearsals 

2:00-3:30     Pool session 2 - integrate catch & 2BK, breathing and tempo skills, filming

3:30-4:45     Video analysis-2 and recap



For the classroom: Pen and notepad for taking notes. Students sign on-line waiver at registration

For the pool: An extra suit and towel if you want dry ones for the afternoon swim, an extra pair of goggles.  We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.  Sun screen and /or rash guard


LUNCH:  Best to bring bag lunch and drink, break will be around 45 mins.   

LODGING:  There are many hotels in the area.  Sites such as www.hotels.com frequently offer discounts for some of the hotels or resorts.

TRANSFER POLICY: Weekend workshops: If a request to transfer is received 8 days or more prior to the workshop, a $50.00 transfer fee per person will be applied to a future workshop, and the deposit will be credited toward that workshop.

CANCELLATION POLICY: For cancellations at least 8 days prior to the scheduled workshop, a 50% refund can be provided or a transfer to a later workshop with Mind Body and Swim is available.  Cancellations within 8 days can be transferred to another person but not refunded.