Learn the simplest swimming coaching from Total Immersion’s Perpetual-Motion Freestyle in 10 lesson: Follow this Self-coached workshop at home

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0:01 – The advantages of self-coaching

0:15 – The ten steps of the Perpetual-Motion Freestyle

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Get proper swimming instructions from Total Immersion. Total Immersion runs the world’s best swimming camps. See the highlights of a Coral Springs camp in 2006, with photography and editing by Fiona Laughlin.

To find out more about Total Immersion’s Perpetual-Motion freestyle in 10 lessons, click here ->




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