Total Immersion

A Tribute to Terry Laughlin


Maho Family pic

Message from Terry Laughlin’s wife, Alice, and daughters, Fiona, Carrie, and Betsy:

After living with metastatic prostate cancer for two years (about which he blogged widely), Terry passed away on Friday, October 20th, 2017, of complications related to his

Podcast on Bilateral Breathing


This week, our mid-week post is a podcast I recently recorded with Rich Soares of Mile High Endurance on the topic of bilateral breathing.

Our interview begins at the 25:00 mark of this audio file.


Screen Shot 2017-09-21 at 10.04.15 AM


Rich and I …

Do you exhale from mouth or nose?


Just as  I do on the right.
Last week I received an email question about whether I exhale from my nose or mouth. That choice now comes so naturally to me that it’s no longer something I do consciously while swimming. However I’m sure there are enough