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Postural Considerations for Swimming

One of the biggest issues I see first with my swimming clients is their posture. When they cannot get their spine aligned properly, nearly everything about swimming is very difficult.

We start with balance in the water, but if you …

Truths about Spearing Angle in Freestyle

This post was sparked by some discussion in the forums on finding the perfect spearing angle. Here’s my take on all aspects of the spearing angle during Freestyle.

There are two spearing angles: depth and horizontal.

Most people think of …