Freestyle technique

The Truth about 5 Common Swimming Myths


This blog was originally published by Terry Laughlin on Aug. 24, 2015. 


The primary reason the average swimmer converts only 3 percent of energy into forward motion is that our swimming actions are so strongly influenced by basic self-preservation

Freestyle Breathing 101: Master the Mechanics

Just as  I do on the right.

The following post is adapted from a 2006 article written by Terry Laughlin.

Richard Quick, the six-time U.S. Olympic team coach who directed 12 teams to NCAA titles, once said while giving a butterfly stroke clinic: “Don’t hide your breathing