TI Effortless Endurance & Smart Speed Freestyle Workshop:

St. George/Ivins, UT - February 18-19, 2023


LOCATION: Red Mountain Resort 1275 E. Red Mountain Circle, Ivins, UT 84738. CLICK HERE to see map.

TUITION: Two Days: $795.00CAD /person. $750.00CAD  - early bird special before January 15, 2023

Effortless Endurance only $450.00CAD.         Smart Speed only $450.00CAD - Pre-requisites - participants must have taken a previous Total Immersion workshop or have been a Total Immersion online student.


REGISTRATION: CLICK HERE to register for the TWO DAY CLASS please.

CONTACT: For more information contact TI Master Coach Teresa Seibel at info@tribalance.ca or 250-682-2314

ABOUT THE COACH: A great opportunity to work with TI Master Coach Teresa Seibel  (click on Teresa's name to see her bio) providing swiming for every person regardless of your athletic ability, age, shape or size. All Total Immersion coaches share a passion for swimming. We are each on our own Kaizen path (continuous improvement) and want to guide you along YOUR Kaizen path. We educate you on the physics of swimming so that you learn to become your own best coach. 

DESCRIPTION: This clinic is appropriate for any ability level with a reasonable comfort in the water. This two-day course takes you through the following:

Level 1.0    Effortless Endurance – The Total Immersion foundation with drills and skills to correct all of the stroke faults and habits that keep athletes from swimming smoothly without effort. We’ll get an in-depth progression towards a stroke that offers continuing possibilities for improvement, and move through skill work to finish the day finding efficient, effortless stroke segments.

Level 2.0    Smart Speed – With the foundation established on day 1, we’ll continue fine-tuning skill sets in breathing, two beat kick, propulsion, recovery, and more. We’ll film above and underwater for extensive video analysis and post-workshop focus lists for each swimmer. All film clips will be available in a dropbox folder..

Our coaches are some of the most active Total Immersion Directors and have worked
with athletes from complete beginner to professional triathlete.

SCHEDULE: Our schedule will be as follows (subject to minor revision):

Saturday - Level 1 - Effortless Endurance  - MOUNTAIN TIME

08:00 am - 09:30 am - Classroom - Foundations of Balance, Streamline, Propulsion
09:30 am - 11:30 am - 
Pool Session #1 / Videotape

11:30 am - 01:00 pm - Classroom / Lunch and video Analysis
01:00 pm - 02:00 pm - Pool Session # 2 / Videotape

02:00 pm - 03:30 pm - Classroom / Video Analysis / Wrap Up

Sunday- Level 2 - Smart Speed  - MOUNTAIN TIME

08:00 am - 10:00 am - Pool Session #1 / Review foundations, 2 beat kick, video
10:00 am - 12:00 pm - Classroom / Swimming Metrics, video review
12:00 pm - 02:00 pm - Pool Session #2 / Practice Swimming Metrics with tempo trainer, video
02:00 pm - 03:30 pm - Classroom / Video Review / Wrap Up


For the classroom:      

     • A pad and pen/device for note taking. All video files will be uploaded to DropBox and available to view/download.

     • Food and drink

For the pool: (THIS IS AN INDOOR POOL) 

     • Please have at least one swimsuit (extra dry swimsuits are helpful)
     • Towel
     • Goggles
     • Swim cap (helpful, not mandatory.)
     • If you own a Finis Tempo Trainer, please bring it.
     • We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.

ACCOMMODATIONS: Off season rates available by booking early. It is highly recommended to book the hotel when you register for the workshop.

Red Rock Mountain Resort
1275 E. Red Mountain Circle
Ivins, Utah, United States

TRANSFER / CANCELLATION POLICY: If a request to transfer is received 14 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and a tuition fee will be applied to that workshop. NO REFUND will be issued for cancellations LESS THAN 14 days prior to the scheduled workshop.  For cancellations at least 14 days prior to the scheduled workshop, participants have the option of transferring to another workshop.