- Title: TI Effortless Endurance Freestyle Workshop: Washington, DC
- When: 02.19.2023 - 02.19.2023
- Where: Waterside Fitness & Swim Club - Washington DC
- Category: Level 1: Freestyle Workshop
$299.00/person. *Note: Participants must be able to swim 100 meters to attend this workshop.
: Credit Card
: CLICK HERE to register please.
CONTACT: For more information contact Lloyd Henry at (202) 271-1633, Info@OnPointFitness.com.
ABOUT THE COACH: A great opportunity to work with seasoned TI Coach Lloyd Henry (click on Lloyd's name to see his bio) who is a 25 time Ironman Finisher including Kona-World Championship with international race experience in all triathlon distances.
DESCRIPTION: This clinic is appropriate for any ability level with a reasonable level of comfort in the water. We often have newer swimmers and veteran triathletes learning at the same time to improve their speed and efficiency, and the TI foundation allows ALL swimmers to progress together. Our coaches are some of the most active Total Immersion Directors who have worked with athletes from complete beginner to professional triathlete. This workshop includes expert instruction, individualized feedback and detailed video analysis. It is recommended for people who can swim at least 50 m or more of crawl stroke who have studied TI skills previously with DVDs, books or had lessons from a TI Coach. *Note: Participants must be able to swim 100 meters to attend this workshop.
08:30 am - 09:30 am - Classroom / Orientation
09:30 am - 11:00 pm - Pool session #1
11:00 pm - 01:00 pm - Lunch / Video Analysis / Classroom Workshop
01:00 pm - 02:30 pm - Pool Session #2
02:30 pm - 03:30 pm - Classroom Workshop / Video Review
A pen/notebook or your favorite note taking device.
An extra suit & towel if you want dry ones for the afternoon swim (we recommend), a swim cap (one will be provided), an extra pair of goggles – mirrored goggles are best, but tinted would be good, too. Flip flops or waterproof shoes. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge. Something warm to wear after the swim. A water bottle and light lunch and/or snacks.
CANCELLATION & TRANSFER POLICY:
For cancellations at least 8 days prior to the scheduled workshop, a 50% refund can be provided or a transfer ($50.00 transfer fee) to a later workshop with OnPoint Fitness is available. Cancellations within 8 days can be transferred to another person but not refunded. No refund will be issued for cancellations less 8 days prior to the scheduled workshop.
- Venue: Waterside Fitness & Swim Club
- City: Washington DC
- State: DC