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• Master new challenges and break down boundaries and limits

• Detailed and specific steps for adapting your pool-developed skills to swim where there are no walls or lines

• Confidently swim nearly any distance in nearly any body

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What’sNew

Introducing the Complete Triathlon DVD Bundle!

Swim, Bike, Run with Total Immersion, Zendurance Cycling, and Chi Running. Click Here for Details about this exciting (3) DVD Bundle.
Open Water Experience With Terry Laughlin!
August 13-17,2013: Lake Placid, NY. Click …

I already know how to swim – so I don’t need to learn TI, right?

As long as you have human DNA, Total Immersion is guaranteed to make you swim faster, easier and happier laps than you ever have before. …

Transform Your Technique

Traditional instruction focuses on pulling, kicking and endless laps. TI teaches you to swim with the effortless grace of fish by becoming one with the water. TI emphasizes the same patient precision and refinement taught by martial …

After graduating from St. John’s University in 1972, Terry Laughlin had two job offers: night maintenance work at an elementary school for $6400 per year or head swim coach at the U.S. Merchant Marine Academy for $1200. He chose love …

Total Immersion Can Teach Anyone!
Whether you’re new to swimming or have years of experience, Total Immersion can provide you with all the tools you need to become the best swimmer you can be. Swimmers at our weekend workshops – …

See swimming coaching freestyle clips from O2 in H20: Total Immersion’s brand new DVD on breathing in water

To comment on this video on YouTube, click here

0:12 – Breathing techniques for freestyle

0:49 – Underwater shots of the Total …