Total Immersion Newsletter 11 April, 2024

The ancient wisdom “Know Thyself,” inscribed on the Temple of Apollo, has inspired countless interpretations over the ages—from understanding our abilities and limits to exploring our deepest motivations and aspirations. How often do you pause to reflect on your swimming …

Join us Today LIVE at 12:00 EST!

Announcement from the TI Swim Studio in New Paltz NY: we will be streaming LIVE on the Total Immersion Instagram account at 12 noon EST (9am California, 5pm UK). This will be the first of many new content streams

[VIDEO] TI Swimmer: Athlete or Artist?


In the video and article below, TI Coach Shane Eversfield discusses how endurance athletes must balance athletic goals with an artistic process.

Shane’s latest e-book,  An Introduction to Kaizen-Durance, Your Aerobic Path to Mastery, is the first of