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• Master new challenges and break down boundaries and limits

• Detailed and specific steps for adapting your pool-developed skills to swim where there are no walls or lines

• Confidently swim nearly any distance in nearly any body

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What’sNew

Introducing the Complete Triathlon DVD Bundle!

Swim, Bike, Run with Total Immersion, Zendurance Cycling, and Chi Running. Click Here for Details about this exciting (3) DVD Bundle.
Open Water Experience With Terry Laughlin!
August 13-17,2013: Lake Placid, NY. Click …

Total Immersion Can Teach Anyone!
Whether you’re new to swimming or have years of experience, Total Immersion can provide you with all the tools you need to become the best swimmer you can be. Swimmers at our weekend workshops – …

I already know how to swim – so I don’t need to learn TI, right?

As long as you have human DNA, Total Immersion is guaranteed to make you swim faster, easier and happier laps than you ever have before. …