Hip-Driven Freestyle

(Terry mid-stroke, poised to flick the toes of the bottom leg to drive his top hip down and entering hand forward, and propel him into a streamlined position on the other side)

This week we shift our focus to …

This summer marks the 40^th anniversary of my first experience with open water racing. I joined the Jones Beach Lifeguard Corps in 1973, and–as one of the better open water distance swimmers at Jones Beach–began to represent the Corps …