When We’re Mindful, We’re Alive.
This is the third in a series of blog posts we’ll be pulling from the archives. We miss Terry dearly, but do find co
mfort in re-reading pieces he’d written when he was in good health and spirits. Terry’s optimism …
Helen and Hayley Brant’s journey began 5 years ago when they decided to raise funds for the British Heart Foundation by taking part in the Marlow Open Water and the Great London Open Water Swims in memory of their younger 



Bob McAdams was trained in freestyle at age 7 using conventional training methods and began swimming regularly for fitness as an adult after his doctor told him that he needed to get more aerobic exercise. Initially, he was just trying 