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  1. 02 in H20: A Self-Help Course on Breathing in Swimming

    02 in H20: A Self-Help Course on Breathing in Swimming

    Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This video shows you how. Learn More
  2. Freestyle Mastery Lesson 1: Expert Catch and Press (HD DOWNLOADABLE PRODUCT)

    Freestyle Mastery Lesson 1: Expert Catch and Press (HD DOWNLOADABLE PRODUCT)

    Mastery Lesson 1: Expert Catch-and-Press

    A 15-minute video illustrating seven learning steps and skill-building exercises accompanied by a 23 page workbook (with 26 high quality photo illustrations) packed with invaluable nuggets on every page. We guarantee this is the most comprehensive, detailed, and helpful book ever written and video ever produced on understanding the freestyle armstroke and performing it with maximum effectiveness.

    **Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.

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    $19.95
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  3. Freestyle Mastery Lesson 2: Expert 2-Beat Kick (HD DOWNLOADABLE PRODUCT)

    Freestyle Mastery Lesson 2: Expert 2-Beat Kick (HD DOWNLOADABLE PRODUCT)

    Mastery Lesson 2: Expert 2-Beat Kick

    A 17:35 video illustrating 10 learning steps, mini-skills, and skill-building exercises accompanied by a 21-page workbook (with 13 high quality photo illustrations) and priceless tips on every page. This is the most comprehensive, nuanced, and practical guide and video ever produced on understanding and learning the ultra-efficient 2-Beat Kick armstroke and performing it with maximum effectiveness.

    **Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.

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    $19.95
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  4. Perpetual Motion Freestyle: Total Immersion Self Coached Workshop

    Perpetual Motion Freestyle: Total Immersion Self Coached Workshop

    Be Your Own Best Coach: The first swimming program that lets you take charge of your improvement. Learn when and where you want. Customize your lessons to your needs, abilities and goals. Learn to plan practice sessions and make informed adjustments--as a professional coach would--as you proceed from Lesson One to the whole stroke. Learn More
  5. Freestyle Mastery Lesson 3: Expert Breathing (HD DOWNLOADABLE PRODUCT)

    Freestyle Mastery Lesson 3: Expert Breathing (HD DOWNLOADABLE PRODUCT)

    Mastery Lesson 3: Expert Breathing

    A 16-minute video illustrating seven learning steps, mini-skills, and skill-building exercises accompanied by an 18-page workbook (with 18 high quality photo illustrations) and practical guidance on every page. This is the most advanced, complete, and information-packed guide and video ever produced on understanding and learning how fit breathing into your stroke so seamlessly (and with far more ease and comfort) that you maintain the high level propulsion skills you worked on in Lessons 1 and 2.

    **Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.

     

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    $19.95
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  6. Freestyle Mastery Lesson 4: Expert Stroke Length and Tempo (HD DOWNLOADABLE PRODUCT)

    Freestyle Mastery Lesson 4: Expert Stroke Length and Tempo (HD DOWNLOADABLE PRODUCT)

    Mastery Lesson 4: Expert Stroke Length and Tempo

    A 7:20 video on which Terry Laughlin demonstrates Pace Mastery through expertly combining and adjusting Stroke Length and Tempo to swim precise pace while minimizing resistance and maximizing fluency to avoid fatigue.  Accompanied by a 17-page workbook in which I explain what I was thinking about and trying to accomplish—and how--with every stroke shown on the video. It also explains 10 tasks to perform with a Tempo Trainer to bring you to unprecedented awareness of your own stroke, improved efficiency and fluency, and a highly intuitive grasp of how to swim any pace with the least effort.  

    **Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.

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    $14.95
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  7. The Combat Swimmer Stroke (DOWNLOADABLE PRODUCT)

    The Combat Swimmer Stroke (DOWNLOADABLE PRODUCT)

    Former Navy SEAL Stew Smith (CSCS) and Terry Laughlin of Total Immersion Swimming have combined talents to create the Combat Swimmer Stroke DVD. Complete with TI drills and underwater footage of each element of the Combat Swimmer Stroke, Stew and Terry demonstrate two ways to perform the CSS. Many people who use this video go from 10 minute 500yd swims to sub 8 minutes within a matter of weeks - some even in days! Learn More
    $14.95
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  8. Total Immersion Dry-Land Drills: Fast-Track Your Mastery of the Free-Style

    Total Immersion Dry-Land Drills: Fast-Track Your Mastery of the Free-Style

    From the author, Shane Eversfield: Terry Laughlin and I, as well as many TI Master Coaches, have discovered that teaching/learning correct shoulder and scapular articulation can significantly accelerate the process of mastering efficient, effective and enduring swim technique while diminishing the risk of injury. Like the martial arts, TI Swimming movements are sourced from your pelvic core - specifically your Don Tien - as it is known in T'ai Chi. All bio-mechanically efficient movements start deep in the center of your body. Mastering the scapular and shoulder articulation in all phases of the freestyle swim stroke assures the correct mediation between your powerful pelvic core and your more delicate extremities. Now you are swimming with your core, not your hands! This is the key to efficiency and endurance. Learn More
    $19.95
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