800.609.SWIM

VIDEOS

Grid List
Set Descending Direction
  1. Easy Freestyle: 21st Century Techniques for Beginners to Advanced Swimmers (DVD)

    Easy Freestyle: 21st Century Techniques for Beginners to Advanced Swimmers (DVD)

    Easy Freestyle: 21st Century Techniques for Beginners to Advanced Swimmers - a ground-breaking swim improvement DVD. Learn how to (1) minimize energy waste before focusing on increasing fitness or power; and (2) minimize drag in every aspect of the stroke – including pull, kick and breathing. Learn More
    $6.99
    Add to Wishlist
  2. Outside the Box: A Program for Success in the Open Water

    Outside the Box: A Program for Success in the Open Water

    Stop Swimming in Circles Escape the pool for warm, azure, tropic seas or a placid mountain lake. Expand your horizons and enjoy nature. Swim without walls, lines or boundaries. In short, swim any distance, anywhere with Swim Outside the Box as your guide. Learn More
  3. Turn the TI Way: Longer Pushoffs, Faster Turns in 5 Lessons

    Turn the TI Way: Longer Pushoffs, Faster Turns in 5 Lessons

    Q. What's the fastest way to improve your swimming speed? A. Better turns and pushoffs. You push off to start every length - and turn at the end of most. If you improve both, then every length you swim will improve. These skills are the way. Learn More
  4. Breaststroke for Every Body

    Breaststroke for Every Body

    Swim Breaststroke Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. Breaststroke for Every Body is the next best thing to having your own personal TI coach. Learn More
  5. Backstroke for Every Body

    Backstroke for Every Body

    Swim Backstroke Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. Backststroke for Every Body is the next best thing to having your own personal TI coach. Learn More
  6. BetterFly for Every Body

    BetterFly for Every Body

    Swim Butterfly Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. BetterFly for Every Body is the next best thing to having your own personal TI coach. Learn More
  7. Happy Laps

    Happy Laps

    If you thought you'd never learn to swim, Total Immersion's self-guided "discovery exercises" will teach you how to be completely at home in the water in just a few hours. We guarantee it! Learn More
  8. Swimming for Beginners

    First Strokes: Transforming Novices into Skilled Swimmers (DVD)

    First Strokes shows all four competitive strokes, demonstrated by young swimmers. Four novices illustrate the stroke characteristics of first-year swimmers. Six more-seasoned swimmers show how skills evolve with one or more years of coaching and practice. When you know the essential skills — those every swimmer should learn first — you can progress with startling speed. We show each key skill and every revealing detail above- and below-water, with slow-motion and comparison video. Learn More
    $6.99
    Add to Wishlist
  9. T'ai Chi for Athletes

    T'ai Chi for Athletes

    'T'ai Chi for Athletes' is an easy-to-learn series of slow-movement meditations that require minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running - indeed, any form of endurance athletics. With a little consistent practice (10-20 minutes per day), you will discover the elusive 'zone' that athletes occasionally glimpse and always cherish - that heightened awareness and acute sensitivity that come from a seamless union of mind and body. From this union arises the effortless power of perfect technique. Shane Eversfield is a Master Coach for Total Immersion, author of 'Zendurance' (as well as numerous triathlon magazine articles), and an avid, passionate triathlete. His race resume includes 2 Hawaii Ironman finishes, 2006 Ultraman Hawaii World Championship finish, 2007 24 Hours of Triathlon finish, 2007 Virginia Double Iron finish and an 8th in age group at 2008 ITU Long Course World Championship in Almere Netherlands. He was USAT All-American in 2008. My daily practice of T'ai Chi over the past 30 + years is vital to my craft as an endurance athlete. T'ai Chi is unsurpassed for developing and refining the neurological strength and intelligence that are essential for kinesthetic (motion) and proprioceptive (position) perception. Developing these two types of perception is like having a built-in video analysis feedback system. As an ultra-endurance athlete, it is vital that every stroke and stride I produce be economical, efficient and graceful. The results of this quest for effortless power through perfect technique are increased endurance and speed, minimal injuries, as well as rapid recovery - even after ultra-endurance events. I offer 'T'ai Chi for Athletes' to provide you with the same benefits. Learn More
  10. Zendurance Cycling (DVD)

    Zendurance Cycling (DVD)

    Total Immersion Coach Shane Eversfield presents Zendurance! Use these Zendurance Cycling Videos to develop your optimal unique cycling technique. Investigate, explore and improve your posture, alignment, biomechanics and riding positions. These Videos provide you with self-study tools and guidance to improve your perceptive capacity and your technique with your road and triathlon bikes. Learn More
    $6.99
    Add to Wishlist
Grid List
Set Descending Direction