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  1. T'ai Chi for Athletes

    T'ai Chi for Athletes

    'T'ai Chi for Athletes' is an easy-to-learn series of slow-movement meditations that require minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running - indeed, any form of endurance athletics. With a little consistent practice (10-20 minutes per day), you will discover the elusive 'zone' that athletes occasionally glimpse and always cherish - that heightened awareness and acute sensitivity that come from a seamless union of mind and body. From this union arises the effortless power of perfect technique. Shane Eversfield is a Master Coach for Total Immersion, author of 'Zendurance' (as well as numerous triathlon magazine articles), and an avid, passionate triathlete. His race resume includes 2 Hawaii Ironman finishes, 2006 Ultraman Hawaii World Championship finish, 2007 24 Hours of Triathlon finish, 2007 Virginia Double Iron finish and an 8th in age group at 2008 ITU Long Course World Championship in Almere Netherlands. He was USAT All-American in 2008. My daily practice of T'ai Chi over the past 30 + years is vital to my craft as an endurance athlete. T'ai Chi is unsurpassed for developing and refining the neurological strength and intelligence that are essential for kinesthetic (motion) and proprioceptive (position) perception. Developing these two types of perception is like having a built-in video analysis feedback system. As an ultra-endurance athlete, it is vital that every stroke and stride I produce be economical, efficient and graceful. The results of this quest for effortless power through perfect technique are increased endurance and speed, minimal injuries, as well as rapid recovery - even after ultra-endurance events. I offer 'T'ai Chi for Athletes' to provide you with the same benefits. Learn More
  2. The Combat Swimmer Stroke (DOWNLOADABLE PRODUCT)

    The Combat Swimmer Stroke (DOWNLOADABLE PRODUCT)

    Former Navy SEAL Stew Smith (CSCS) and Terry Laughlin of Total Immersion Swimming have combined talents to create the Combat Swimmer Stroke DVD. Complete with TI drills and underwater footage of each element of the Combat Swimmer Stroke, Stew and Terry demonstrate two ways to perform the CSS. Many people who use this video go from 10 minute 500yd swims to sub 8 minutes within a matter of weeks - some even in days! Learn More
    $14.95
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  3. Zendurance Cycling (DVD)

    Zendurance Cycling (DVD)

    Total Immersion Coach Shane Eversfield presents Zendurance! Use these Zendurance Cycling Videos to develop your optimal unique cycling technique. Investigate, explore and improve your posture, alignment, biomechanics and riding positions. These Videos provide you with self-study tools and guidance to improve your perceptive capacity and your technique with your road and triathlon bikes. Learn More
    $6.99
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  4. T'ai Chi for Athletes

    T'ai Chi for Athletes (DVD)

    "T'ai Chi for Athletes” is an easy-to-learn series of slow-movement meditations that require minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running… indeed, any form of endurance athletics. With a little consistent practice (10-20 minutes per day), you will discover the elusive “zone” that athletes occasionally glimpse and always cherish - that heightened awareness and acute sensitivity that come from a seamless union of mind and body. From this union arises the effortless power of perfect technique. Learn More
    $6.99
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  5. Total Immersion Dry-Land Drills: Fast-Track Your Mastery of the Free-Style

    Total Immersion Dry-Land Drills: Fast-Track Your Mastery of the Free-Style

    From the author, Shane Eversfield: Terry Laughlin and I, as well as many TI Master Coaches, have discovered that teaching/learning correct shoulder and scapular articulation can significantly accelerate the process of mastering efficient, effective and enduring swim technique while diminishing the risk of injury. Like the martial arts, TI Swimming movements are sourced from your pelvic core - specifically your Don Tien - as it is known in T'ai Chi. All bio-mechanically efficient movements start deep in the center of your body. Mastering the scapular and shoulder articulation in all phases of the freestyle swim stroke assures the correct mediation between your powerful pelvic core and your more delicate extremities. Now you are swimming with your core, not your hands! This is the key to efficiency and endurance. Learn More
    $19.95
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