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VIDEOS

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  1. Breaststroke for Every Body

    Breaststroke for Every Body

    Swim Breaststroke Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. Breaststroke for Every Body is the next best thing to having your own personal TI coach. Learn More
  2. Backstroke for Every Body

    Backstroke for Every Body

    Swim Backstroke Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. Backststroke for Every Body is the next best thing to having your own personal TI coach. Learn More
  3. BetterFly for Every Body

    BetterFly for Every Body

    Swim Butterfly Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. BetterFly for Every Body is the next best thing to having your own personal TI coach. Learn More
  4. Freestyle Mastery Lesson 1: Expert Catch and Press (HD DOWNLOADABLE PRODUCT)

    Freestyle Mastery Lesson 1: Expert Catch and Press (HD DOWNLOADABLE PRODUCT)

    Mastery Lesson 1: Expert Catch-and-Press

    A 15-minute video illustrating seven learning steps and skill-building exercises accompanied by a 23 page workbook (with 26 high quality photo illustrations) packed with invaluable nuggets on every page. We guarantee this is the most comprehensive, detailed, and helpful book ever written and video ever produced on understanding the freestyle armstroke and performing it with maximum effectiveness.

    **Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.

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    $19.95
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  5. Happy Laps

    Happy Laps

    If you thought you'd never learn to swim, Total Immersion's self-guided "discovery exercises" will teach you how to be completely at home in the water in just a few hours. We guarantee it! Learn More
  6. Swimming for Beginners

    First Strokes: Transforming Novices into Skilled Swimmers (DVD)

    First Strokes shows all four competitive strokes, demonstrated by young swimmers. Four novices illustrate the stroke characteristics of first-year swimmers. Six more-seasoned swimmers show how skills evolve with one or more years of coaching and practice. When you know the essential skills — those every swimmer should learn first — you can progress with startling speed. We show each key skill and every revealing detail above- and below-water, with slow-motion and comparison video. Learn More
    $6.99
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  7. Perpetual Motion Freestyle: Total Immersion Self Coached Workshop

    Perpetual Motion Freestyle: Total Immersion Self Coached Workshop

    Be Your Own Best Coach: The first swimming program that lets you take charge of your improvement. Learn when and where you want. Customize your lessons to your needs, abilities and goals. Learn to plan practice sessions and make informed adjustments--as a professional coach would--as you proceed from Lesson One to the whole stroke. Learn More
  8. Freestyle Mastery Lesson 2: Expert 2-Beat Kick (HD DOWNLOADABLE PRODUCT)

    Freestyle Mastery Lesson 2: Expert 2-Beat Kick (HD DOWNLOADABLE PRODUCT)

    Mastery Lesson 2: Expert 2-Beat Kick

    A 17:35 video illustrating 10 learning steps, mini-skills, and skill-building exercises accompanied by a 21-page workbook (with 13 high quality photo illustrations) and priceless tips on every page. This is the most comprehensive, nuanced, and practical guide and video ever produced on understanding and learning the ultra-efficient 2-Beat Kick armstroke and performing it with maximum effectiveness.

    **Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.

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    $19.95
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  9. Freestyle Mastery Lesson 3: Expert Breathing (HD DOWNLOADABLE PRODUCT)

    Freestyle Mastery Lesson 3: Expert Breathing (HD DOWNLOADABLE PRODUCT)

    Mastery Lesson 3: Expert Breathing

    A 16-minute video illustrating seven learning steps, mini-skills, and skill-building exercises accompanied by an 18-page workbook (with 18 high quality photo illustrations) and practical guidance on every page. This is the most advanced, complete, and information-packed guide and video ever produced on understanding and learning how fit breathing into your stroke so seamlessly (and with far more ease and comfort) that you maintain the high level propulsion skills you worked on in Lessons 1 and 2.

    **Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.

     

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    $19.95
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  10. Freestyle Mastery Lesson 4: Expert Stroke Length and Tempo (HD DOWNLOADABLE PRODUCT)

    Freestyle Mastery Lesson 4: Expert Stroke Length and Tempo (HD DOWNLOADABLE PRODUCT)

    Mastery Lesson 4: Expert Stroke Length and Tempo

    A 7:20 video on which Terry Laughlin demonstrates Pace Mastery through expertly combining and adjusting Stroke Length and Tempo to swim precise pace while minimizing resistance and maximizing fluency to avoid fatigue.  Accompanied by a 17-page workbook in which I explain what I was thinking about and trying to accomplish—and how--with every stroke shown on the video. It also explains 10 tasks to perform with a Tempo Trainer to bring you to unprecedented awareness of your own stroke, improved efficiency and fluency, and a highly intuitive grasp of how to swim any pace with the least effort.  

    **Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.

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    $14.95
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