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  1. Total Immersion Dry-Land Drills: Fast-Track Your Mastery of the Free-Style

    Total Immersion Dry-Land Drills: Fast-Track Your Mastery of the Free-Style

    From the author, Shane Eversfield: Terry Laughlin and I, as well as many TI Master Coaches, have discovered that teaching/learning correct shoulder and scapular articulation can significantly accelerate the process of mastering efficient, effective and enduring swim technique while diminishing the risk of injury. Like the martial arts, TI Swimming movements are sourced from your pelvic core - specifically your Don Tien - as it is known in T'ai Chi. All bio-mechanically efficient movements start deep in the center of your body. Mastering the scapular and shoulder articulation in all phases of the freestyle swim stroke assures the correct mediation between your powerful pelvic core and your more delicate extremities. Now you are swimming with your core, not your hands! This is the key to efficiency and endurance. Learn More
    $19.95
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  2. T'ai Chi for Athletes

    T'ai Chi for Athletes (DVD)

    "T'ai Chi for Athletes” is an easy-to-learn series of slow-movement meditations that require minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running… indeed, any form of endurance athletics. With a little consistent practice (10-20 minutes per day), you will discover the elusive “zone” that athletes occasionally glimpse and always cherish - that heightened awareness and acute sensitivity that come from a seamless union of mind and body. From this union arises the effortless power of perfect technique. Learn More
    $6.99
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  3. Zendurance Cycling (DVD)

    Zendurance Cycling (DVD)

    Total Immersion Coach Shane Eversfield presents Zendurance! Use these Zendurance Cycling Videos to develop your optimal unique cycling technique. Investigate, explore and improve your posture, alignment, biomechanics and riding positions. These Videos provide you with self-study tools and guidance to improve your perceptive capacity and your technique with your road and triathlon bikes. Learn More
    $6.99
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  4. The Combat Swimmer Stroke (DOWNLOADABLE PRODUCT)

    The Combat Swimmer Stroke (DOWNLOADABLE PRODUCT)

    Former Navy SEAL Stew Smith (CSCS) and Terry Laughlin of Total Immersion Swimming have combined talents to create the Combat Swimmer Stroke DVD. Complete with TI drills and underwater footage of each element of the Combat Swimmer Stroke, Stew and Terry demonstrate two ways to perform the CSS. Many people who use this video go from 10 minute 500yd swims to sub 8 minutes within a matter of weeks - some even in days! Learn More
    $14.95
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  5. T'ai Chi for Athletes

    T'ai Chi for Athletes

    'T'ai Chi for Athletes' is an easy-to-learn series of slow-movement meditations that require minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running - indeed, any form of endurance athletics. With a little consistent practice (10-20 minutes per day), you will discover the elusive 'zone' that athletes occasionally glimpse and always cherish - that heightened awareness and acute sensitivity that come from a seamless union of mind and body. From this union arises the effortless power of perfect technique. Shane Eversfield is a Master Coach for Total Immersion, author of 'Zendurance' (as well as numerous triathlon magazine articles), and an avid, passionate triathlete. His race resume includes 2 Hawaii Ironman finishes, 2006 Ultraman Hawaii World Championship finish, 2007 24 Hours of Triathlon finish, 2007 Virginia Double Iron finish and an 8th in age group at 2008 ITU Long Course World Championship in Almere Netherlands. He was USAT All-American in 2008. My daily practice of T'ai Chi over the past 30 + years is vital to my craft as an endurance athlete. T'ai Chi is unsurpassed for developing and refining the neurological strength and intelligence that are essential for kinesthetic (motion) and proprioceptive (position) perception. Developing these two types of perception is like having a built-in video analysis feedback system. As an ultra-endurance athlete, it is vital that every stroke and stride I produce be economical, efficient and graceful. The results of this quest for effortless power through perfect technique are increased endurance and speed, minimal injuries, as well as rapid recovery - even after ultra-endurance events. I offer 'T'ai Chi for Athletes' to provide you with the same benefits. Learn More
  6. Freestyle Mastery Lesson 4: Expert Stroke Length and Tempo (HD DOWNLOADABLE PRODUCT)

    Freestyle Mastery Lesson 4: Expert Stroke Length and Tempo (HD DOWNLOADABLE PRODUCT)

    Mastery Lesson 4: Expert Stroke Length and Tempo

    A 7:20 video on which Terry Laughlin demonstrates Pace Mastery through expertly combining and adjusting Stroke Length and Tempo to swim precise pace while minimizing resistance and maximizing fluency to avoid fatigue.  Accompanied by a 17-page workbook in which I explain what I was thinking about and trying to accomplish—and how--with every stroke shown on the video. It also explains 10 tasks to perform with a Tempo Trainer to bring you to unprecedented awareness of your own stroke, improved efficiency and fluency, and a highly intuitive grasp of how to swim any pace with the least effort.  

    **Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.

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    $14.95
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  7. Freestyle Mastery Lesson 3: Expert Breathing (HD DOWNLOADABLE PRODUCT)

    Freestyle Mastery Lesson 3: Expert Breathing (HD DOWNLOADABLE PRODUCT)

    Mastery Lesson 3: Expert Breathing

    A 16-minute video illustrating seven learning steps, mini-skills, and skill-building exercises accompanied by an 18-page workbook (with 18 high quality photo illustrations) and practical guidance on every page. This is the most advanced, complete, and information-packed guide and video ever produced on understanding and learning how fit breathing into your stroke so seamlessly (and with far more ease and comfort) that you maintain the high level propulsion skills you worked on in Lessons 1 and 2.

    **Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.

     

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    $19.95
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  8. Freestyle Mastery Lesson 2: Expert 2-Beat Kick (HD DOWNLOADABLE PRODUCT)

    Freestyle Mastery Lesson 2: Expert 2-Beat Kick (HD DOWNLOADABLE PRODUCT)

    Mastery Lesson 2: Expert 2-Beat Kick

    A 17:35 video illustrating 10 learning steps, mini-skills, and skill-building exercises accompanied by a 21-page workbook (with 13 high quality photo illustrations) and priceless tips on every page. This is the most comprehensive, nuanced, and practical guide and video ever produced on understanding and learning the ultra-efficient 2-Beat Kick armstroke and performing it with maximum effectiveness.

    **Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.

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    $19.95
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  9. Perpetual Motion Freestyle: Total Immersion Self Coached Workshop

    Perpetual Motion Freestyle: Total Immersion Self Coached Workshop

    Be Your Own Best Coach: The first swimming program that lets you take charge of your improvement. Learn when and where you want. Customize your lessons to your needs, abilities and goals. Learn to plan practice sessions and make informed adjustments--as a professional coach would--as you proceed from Lesson One to the whole stroke. Learn More
  10. Swimming for Beginners

    First Strokes: Transforming Novices into Skilled Swimmers (DVD)

    First Strokes shows all four competitive strokes, demonstrated by young swimmers. Four novices illustrate the stroke characteristics of first-year swimmers. Six more-seasoned swimmers show how skills evolve with one or more years of coaching and practice. When you know the essential skills — those every swimmer should learn first — you can progress with startling speed. We show each key skill and every revealing detail above- and below-water, with slow-motion and comparison video. Learn More
    $6.99
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