Total Immersion Audio Lessons

Total Immersion Audio Lessons

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Product Description

Total Immersion Audio Lessons with Fiona Laughlin. The next best thing to private TI lessons! Listen to TI Master Coach Fiona Laughlin give you detailed drill and stroke instructions in your headphones while you swim! Ideal for use with a waterproof mp3 player that you can listen to while swimming, but will play on any mp3 device including ipods, iphones, waterproof Finis Mp3 device etc. Is designed to complement TI freestyle videos and serve as a reminder for all focus points in real time while practicing.


Audio files are divided into chapters.
ZIP file contains all the audio files. If you can unzip it, we recommend to download only this file.
MP3 files are compatible with most of audio devices, but please make sure yours can play mp3 files.


1. Alignment and Relaxation 1:48
2. Intro to Breathing 1:35
3. Superman Glide Rehearsal 0:58
4. Superman Glide 2:46
5. Flutter Kick (for Superman Flutter and Skating) 1:36
6. Skating Rehearsal 2:28
7. Superman Glide to Skating 2:34
8. Skating with Breathing 2:47
9. Spear Skate 2:19
10. SpearSkate & SpearSwitch 3:01
11. Swing Skate 2:39
12. Swing Switch 2:06
13. Continuous Switches 2:50
14. A note about switching 0:42
15. Rhythmic Switches 1:54
16. Rhythmic Breathing 4:54
Total 36:48

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