TI Effortless Endurance Freestyle Workshop:

St. George/Ivins, UT - February 18, 2023


LOCATION: Red Mountain Resort 1275 E. Red Mountain Circle, Ivins, UT 84738. CLICK HERE to see map.

TUITION: $450.00 CAD /person. $395.00 CAD early bird special before January 15, 2023


REGISTRATION: CLICK HERE to register please.

CONTACT: For more information contact TI Master Coach Teresa Seibel at info@tribalance.ca or 250-682-2314

ABOUT THE COACH: A great opportunity to work with TI Master Coach Teresa Seibel  (click on Teresa's name to see her bio) providing swiming for every person regardless of your athletic ability, age, shape or size. All Total Immersion coaches share a passion for swimming. We are each on our own Kaizen path (continuous improvement) and want to guide you along YOUR Kaizen path. We educate you on the physics of swimming so that you learn to become your own best coach. 

DESCRIPTIONThis clinic is appropriate for any ability level with reasonable comfort in the water.

Level 1.0    Effortless Endurance – The Total Immersion foundation with drills and skills to correct all of the stroke faults and habits that keep athletes from swimming smoothly without effort. We’ll get an in-depth progression towards a stroke that offers continuing possibilities for improvement, and move through skill work to finish the day finding efficient, effortless stroke segments.

1. Cooperate with Gravity – Most swimmers fight gravity trying to stay on top of the water. We teach you to find your natural equilibrium by sinking into weightlessness. Learning to relax in the water breaks the “survival-stroking” cycle, and frees your arms and legs for their best use. Besides, gravity is a powerful natural force; doesn’t it make more sense to use it than fight it?

2. Take the Path of Least Resistance – Once you understand that you must swim through the water — and are mindful that water is almost 800 times denser than air — it’s logical to focus more on how well you streamline than how you pull and kick. We’ll teach you to shape yourself to cut through the water like a torpedo by alternating a right-side-streamline with a left-side-streamline. Each stroke will move you farther and faster with less effort.

3. Swim with your Body – Traditional thinking about swimming treats the body as having an “arms department” that pulls you forward and a “legs department” that pushes you forward. In Fishlike Freestyle, you swim with your whole body, instead of your arms and legs. We’ll teach you to propel with a simple 2-beat kick, relaxed and rhythmic weight shifts, rather than arm-and-leg churning.

4. Breathe Easy – We’ll also teach you about breathing easily as you swim. No more breathlessness, no worries about choking. The air is free, take all you need.

Our coaches are some of the most active Total Immersion Directors and have worked
with athletes from complete beginner to professional triathlete.

SCHEDULE: Our schedule will be as follows (subject to minor revision):


08:00 am - 09:30 am - Classroom - Foundations of Balance, Streamline, Propulsion
09:30 am - 11:30 am - 
Pool Session #1 / Videotape

11:30 am - 01:00 pm - Classroom / Lunch and video Analysis
01:00 pm - 02:00 pm - Pool Session # 2 / Videotape

02:00 pm - 03:30 pm - Classroom / Video Analysis / Wrap Up


For the classroom:      

     • A pad and pen/device for note taking. All video files will be uploaded to DropBox and available to view/download.

     • Food and drink

For the pool: (THIS IS AN INDOOR POOL) 

     • Please have at least one swimsuit (extra dry swimsuits are helpful)
     • Towel
     • Goggles
     • Swim cap (helpful, not mandatory.)
     • If you own a Finis Tempo Trainer, please bring it.
     • We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.

ACCOMMODATIONS: Off season rates available by booking early. It is highly recommended to book the hotel when you register for the workshop.

Red Rock Mountain Resort
1275 E. Red Mountain Circle
Ivins, Utah, United States

TRANSFER / CANCELLATION POLICY: If a request to transfer is received 14 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and a tuition fee will be applied to that workshop. NO REFUND will be issued for cancellations LESS THAN 14 days prior to the scheduled workshop.  For cancellations at least 14 days prior to the scheduled workshop, participants have the option of transferring to another workshop.