- Title: TI Smart Speed Freestyle Workshop: Washington, DC
- When: 03.27.2022 - 03.27.2022
- Where: Waterside Fitness & Swim Club - Washington DC
- Category: Level 2: Freestyle Workshop
$299.00/person. * NOTE: Participants must have attended a Level 1 TI Effortless Endurance Workshop to register for this workshop.
: Credit Card
: CLICK HERE to register please. NOTE: Participants must have attended a Level 1 TI Effortless Endurance Workshop to register for this workshop.
CONTACT: For more information contact Lloyd Henry at (202) 271-1633, lloyd@OnPointFitness.com.
ABOUT THE COACH: A great opportunity to work with seasoned TI Coach Lloyd Henry (click on Lloyd's name to see his bio) who is a 25 time Ironman Finisher including Kona-World Championship with international race experience in all triathlon distances.
08:30 am - 09:30 am - Classroom / Orientation
09:30 am - 11:00 pm - Pool session #1
11:00 pm - 01:00 pm - Classroom / Lunch / Video Analysis
01:00 pm - 02:30 pm - Pool Session #2
02:30 pm - 03:30 pm - Classroom / Video Review
A pen/notebook or your favorite note taking device.
An extra suit & towel if you want dry ones for the afternoon swim (we recommend), a swim cap (one will be provided), an extra pair of goggles – mirrored goggles are best, but tinted would be good, too. Flip flops or waterproof shoes. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge. Something warm to wear after the swim. A water bottle and light lunch and/or snacks.
CANCELLATION & TRANSFER POLICY:
For cancellations at least 8 days prior to the scheduled workshop, a 50% refund can be provided or a transfer ($50.00 transfer fee) to a later workshop with OnPoint Fitness is available. Cancellations within 8 days can be transferred to another person but not refunded. No refund will be issued for cancellations less 8 days prior to the scheduled workshop.
- Venue: Waterside Fitness & Swim Club
- City: Washington DC
- State: DC