Total Immersion One-Day or Half-Day Freestyle Workshop:
New Paltz, NY - Any ONE or HALF DAY the week of
Sep 20 - Sep 26, 2021

$495 for a One-Day Workshop (5 hrs of instruction with 2 hours of breaks)

LOCATION: The Total Immersion Swim Studio - 37 Kleinekill Drive, New Paltz, NY 12561.

REGISTRATION: Email swimstudio@totalimmersion.net or call 914-466-5956 to register. (email is preferred)

CONTACT: swimstudio@totalimmersion.net (email is preferred) or call Alice Laughlin at 914-466-5956.

DESCRIPTION: This workshop is for Adult (High School age and above) swimmers of all levels, who can swim independently without needing to hold on to the coach. It takes you through the Total Immersion drill sequence resulting in a freestyle that is faster, easier, and more efficient. This is a semi-private workshop led by one coach with a maximum of two swimmers (from the same household or quarantined together) or a private workshop with one swimmer and one coach.
       • 5 hours of swimming with two, one-hour breaks or less if so desired (plan for a 7 hour day) (Half day - 3 hours of swimming with one break - 4 hours total)
       • Each workshop/lesson caters to your individual needs
       • Underwater video taping and analysis
       • Heated, indoor Endless Pool
       • TI Cap included

*** Check with your health insurance company.  Many give up to a $350 credit toward gym/swimming lessons for well care! 
We can offer a receipt as proof of your visit. ***

REGISTRATION: Email swimstudio@totalimmersion.net or call for details (email is preferred) or call Alice Laughlin at 914-466-5956.  

WHAT TO BRING:  We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge. 

            1 – We will supply a bathing cap
            2 – Goggles will be available for purchase, but, for now, you cannot try before you buy
            3 – Bring your own goggles, towel (two are better than one), an extra bathing suit and toiletries
                (we will have bottled soap, conditioner and shampoo available)

            4 – A face mask and hand sanitizer

We are adhering to strict NY State Department of Health guidelines 
            1 – A mask is required at all times when not swimming in the pool (and NOT to be worn while in the pool).
            2 – We will only do one-to-one instruction OR we will instruct 2 people maximum from the same household/lockdown area.
            3 – We will not instruct people with fevers or showing any symptoms of illness.
            4 – We will coach with “social distancing” rules.  No “hands-on” instruction. All swimmers must be able to swim independently.
            5 – All students will use the outdoor shower and changing room. These will be properly sanitized between students.