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Old 08-24-2011
Rajan Rajan is offline
Senior Member
Join Date: Jul 2011
Posts: 211
Default Freestyle - body rotation

Dear all,

I was watching this drill -

Although this drill is not as per TI's teaching, Would you please watch this drill.

In this drill you will watch (after 1.02 Sec) as the swimmer rotates to his side, his head also moves to his side. Like this I can do, is it ok. If it is ok, then it would be good news for me.

He is not looking downward, when he rotates.

By looking downward, i cannot move to my side efficiently even at 45 degree.

Please guide.



Last edited by Rajan : 08-24-2011 at 07:39 AM.
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