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Old 01-01-2018
IngeA IngeA is offline
Senior Member
Join Date: Jun 2015
Location: Germany
Posts: 150

I have the "Easy Freestyle" video from 2008:

The main exercises until you take the elbow out of the water first:

- superman glide
- superman flutter
- laser beam flutter
- core balance (rotating the first time)

- core balance to skating position
- skating position: finding the correct position
- recovery under water: finding the correct timing to switch

- spear switch with pauses
- rhythmic spear switches

- zen skating (first time elbow leaves the water)
- zen switching.....

Breathing is introduced after core balance and renewed again after most exercises.

As I understood reading in this forum, some exercises are added, some are somewhat changed.

Best regards

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