Is swimming really help to loss weight?

Swimming exercise is the best effective exercise that can help your weight loss. This exercise is improve your health, calorically balanced diet, high blood pressure and etc. this is the best exercise that has many advantage. So, it’s never too late to start with swimming exercise.

Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits, especially for older people. As swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen.

Obviously, swimming is the outstanding aerobic exercises so that swimming can help to lose your weight.
I suggest you this thread (http://www.totalimmersion.net/forum/...ead.php?t=9111)

Absolutely, the swim is helping your weight loss. Not only weight loss, burn calories and puts stress on your body.

Originally Posted by johnford

Agree with Coach. No amount of exercise, swimming or anything else, will reduce weight unless you take care of what you eat. Keep stuffing yourself with sugar loaded carbs will just make you heavier and hungrier.

Agree!
I wanted to reduce weight, but it happened only when I started to eat healthy food !!!

Well, I advice you to follow a healthy diet, there are a lot of websites that can help you to find a good diet and you can discover and read nutrisystem quick blog