Total Immersion Forums  

Go Back   Total Immersion Forums > Freestyle
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Old 04-26-2014
Leroy005 Leroy005 is offline
Junior Member
Join Date: Mar 2014
Posts: 4
Default Swimming for the health

Swimming is one of the best cardio exercise which plays an important role to maintain our health and fitness.
It improves our fitness level.
Increases the body strength and stamina.
Prevents from various diseases such as blood pressure, heart problems, obesity,
depression, and anxiety etc.
Adam Prowse Personal Trainer,
2/539 High Street Maitland,
New South Wales 2320, Australia

Last edited by Leroy005 : 04-26-2014 at 11:16 AM.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 12:48 PM.

Powered by vBulletin®
Copyright ©2000 - 2023, Jelsoft Enterprises Ltd.