Swimming for the health - Total Immersion Forums

04-26-2014

Leroy005

Junior Member

Join Date: Mar 2014

Posts: 4

Swimming for the health

Swimming is one of the best cardio exercise which plays an important role to maintain our health and fitness.
It improves our fitness level.
Increases the body strength and stamina.
Prevents from various diseases such as blood pressure, heart problems, obesity,
depression, and anxiety etc.

__________________
Adam Prowse Personal Trainer,
2/539 High Street Maitland,
New South Wales 2320, Australia

Last edited by Leroy005 : 04-26-2014 at 11:16 AM.

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