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#21
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![]() CoachBobM
Thanks for your comments. I totally agree with everything you said. I have had some difficulty in maintaining a streamline position when swimming. When I saw Andy's advice about practicing a streamline push off, I thought it might help me get the feel of streamline while swimming as well as the push off. Since I have been practicing this, my spl has become lower and also more consistent. Thank you for the tips and clarification Sherry |
#22
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#23
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![]() while this is a promo video, it is "in the family" and Terry has several additional tips even in this short clip. at :58 & beyond there are several shots of Terry doing a full balanced wall pushoff, maintaining momentum at the first stroke.
https://www.youtube.com/watch?v=bOuTMGvF43A
__________________
Suzanne Atkinson, MD Level 3 USAT Coach USA Paralympic Triathlon Coach Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass Steel City Endurance, LTD Fresh Freestyle |
#24
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