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Old 06-14-2018
WFEGb WFEGb is offline
Senior Member
Join Date: Jul 2011
Location: Hamburg
Posts: 1,104

Hello hercusg,

with 1:09 sprint- and 1:45 cruising-pace (both impressing, first even more) no matter what you think, there must be a bunch of goodies in your stroke, and as Tom wrote, it might be a weird thing to brake your stroke down and build up again to TI-like.

I'd recommend to get in contact with mastercoach Mat. He has a three-months 100m-sprint plan in his Dojo. Additionally you should buy one of Terry's fundamental-courses and then alternate a pooltime with pure TI-drills to get familiar with them and the other with Mat's 100m-sequenzes.

Keep your enjoyment! Best regards,
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