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Old 02-11-2017
andyinnorway andyinnorway is offline
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Join Date: Mar 2011
Posts: 1,680
andyinnorway
Default Kick Efficiency

After 6 years of counting strokes almost every length, I realised today I've never tested/counted my kick.

Whilst I don't want to start doing long fitness kick sets I'd like to get a more efficient kick so today I counted using my fingers on the float in groups of ten.


my baseline results were
tt 0.3
1 kick per beat.

25m start kicking on beat 4.

105 kicks!!!

I'm going to do a 4 week focus project on foot flexibility and then remeasure with 4x25m kick sets per session.
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