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Old 02-16-2014
tomoy tomoy is offline
Senior Member
Join Date: Dec 2010
Posts: 585
Default Hip Drive and the Speed of All that Follows

While we have some threads on hip-drive, I thought I'd add my own recent wondering. I'm finding is that it's hard to coordinate the speed at which the hips rotate with the speed of the switch, and the speed of the anchor. Some metaphors for example, which seem different than swimming, because everything happens at the same speed: fast.

In karate, the hip-drive rotates the trunk and shoulders, one arm-hand is forced forward, and another is pulled back in equal force. The two happen at basically the same speed and are balanced.

In tennis, the lead hand helps sight, the racket arm-hand is cocked behind. The force is generated by the hips, trunk, shoulders. The lead hand swings around and back at roughly the same speed as the racquet hand/arm move around and forward.

But in swimming, 1) the kick is a pretty quick flick 2) the hip drive is a little slower due to more mass but it's still pretty quick and 3) the switch of leading shoulders/hands follows at roughly the speed of the hips. The bummer in all of this (!) is anchoring hand. Ideally it seems like this needs/wants to be slower than all the other moving parts so that it doesn't slip.

Basically, I notice that if I focus on my hip drive, my anchoring hand pulls too fast (sorry for the dirty word) and slips. On the other hand, if I focus on tree-hugging a large mass of water, anchoring and moving past it, I seem to miss out on the power of the kick and hip-drive.

So that's my dilemma. I get the feeling there are gains to being able to have it all, but I seem to be trading one for the other. I also find that if I focus on the big slow anchor, my core muscle flex time is so long that it interferes with grabbing a quick bite of air. All timing issues. Curious if there's a right answer. Thanks!
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